Olivia Hall

4 days ago | stgeorgeutah.com | Olivia Hall

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that motivation often leads to an all-or-nothing mindset – working out every single day, drastically cutting calories or following a routine that isn’t realistic long-term. While the drive to make a change is a great first step, going too hard, too fast usually leads to one thing: burnout.

3 weeks ago | respectability.org | Olivia Hall

With 433 sites covering more than 85 million acres across all 50 states, Washington, D.C., and U.S. territories, the United States' National Parks offer a plethora of opportunities for visitors to engage with the country's natural and cultural resources. The National Parks are a much-beloved American attraction, but it might not be immediately obvious how they cater to people with disabilities or access needs. In reality, the parks have a variety of accommodations available to visitors.

1 month ago | cedarcityutah.com | Olivia Hall

One of the most common goals I hear from new clients is that they want to "tone" their muscles. Many people believe that toning means doing high reps with light weights to achieve a firm, defined look. But here’s the truth: toning, as most people think of it, doesn’t actually exist.  When people say they want to tone, what they’re really looking for is a combination of muscle definition and a leaner appearance. This is achieved through two key factors: building muscle and reducing your body fat.

1 month ago | stgeorgeutah.com | Olivia Hall

One of the most common goals I hear from new clients is that they want to "tone" their muscles. Many people believe that toning means doing high reps with light weights to achieve a firm, defined look. But here’s the truth: toning, as most people think of it, doesn’t actually exist.  When people say they want to tone, what they’re really looking for is a combination of muscle definition and a leaner appearance. This is achieved through two key factors: building muscle and reducing your body fat.

1 month ago | news.cornell.edu | Olivia Hall

Three Cornell undergraduates are being recognized for their dedication to tackling social challenges through innovative, community-engaged learning projects. As recipients of this year’s Robinson-Appel Humanitarian Awards, Samhita Korukonda ’27, Michelle Tcherevatenko ’25 and Keishaun Wade ’25 will each receive $2,500 to support their initiatives.