Ori Hofmekler

Apr 13, 2023 | experiencelife.lifetime.life | Nicole Radziszewski |Ori Hofmekler |Fernando Ruiz |Andrew Heffernan

Metabolism is the body’s ability to take in fuel and process it to support life. To optimize your metabolism, aim for basic healthy habits, explains Life Time master trainer and dietitian Samantha McKinney, RDN, LD: Get good nutrition, ample sleep, and exercise. The easiest way to support your metabolism is to up your NEAT.