Paul Chernyak

May 7, 2024 | wikihow.com | Sarah Schewitz |Paul Chernyak

XTo be a more gentle person, try to touch and speak to your loved ones without using too much force so they feel safe. For example, try to hug them closely enough that they can feel your warmth, but not so tightly that they can’t breathe. Take care to respect other people’s personal space, and if someone asks you to stop touching them, stop right away.

Jul 20, 2023 | wikihow.com | Michelle Shahbazyan |Aly Rusciano |Paul Chernyak

Download Article What can you do to become a better person? Co-authored by Michelle Shahbazyan, MS, MA and Aly Rusciano References Approved Download Article X This article was co-authored by Michelle Shahbazyan, MS, MA and by wikiHow staff writer, Aly Rusciano.

May 9, 2023 | wikihow.com | Paul Chernyak

We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.Cookie Settings✖ Download Article Download Article X This article was co-authored by Paul Chernyak, LPC. Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

May 9, 2023 | wikihow.com | Lena Dicken |Paul Chernyak

This article was co-authored by Lena Dicken, Psy.D. Dr. Lena Dicken is a Clinical Psychologist based in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transitions, and relationship difficulties. She utilizes an integrative approach combining Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies.