Paul Henderson

London, United Kingdom

Editor and Journalist at Freelance

Articles

Six surprising daily changes to add a decade to your life

4 weeks ago | flipboard.com | Paul Henderson

Adding This Leafy Green to Lunch Lowers Systolic Levels Fast, According to CardiologistsIt's got a ton of other nutritional benefits too. A small tweak to your lunch routine may do wonders for your heart health thanks to its impact on …
Six surprising daily changes to add a decade to your life

4 weeks ago | telegraph.co.uk | Paul Henderson

From 'sleep divorce' to dancing, there are a number of interesting ways to increase your both your lifespan and your healthspan If you ever needed a reminder to make small changes to protect your health in the future, here it is: a study published by the New England Journal of Medicine hasfound that focusing on key cardiovascular risk factors (such as high blood pressure and cholesterol) and making the right lifestyle changes by the age of 50 can add a decade to your life.
Five ways to exercise the vagus nerve and cure your anxiety

2 months ago | telegraph.co.uk | Paul Henderson

Anxiety-reducing wellness trends - can't live with 'em, can't live without trying 'em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves of those debilitating feelings of dread and fear is just a modern mental health management strategy away.
The Soviet spy who even duped the woman who thought she was his mother

Mar 20, 2025 | aol.co.uk | Paul Henderson

She could feel the 12 jurors watching her intently as she entered the witness box of Court No. 1 at the Old Bailey. A man in the public gallery was coughing relentlessly but otherwise there was total silence. All the attention was on her, a late middle-aged woman foolish enough to believe there could be a happy ending when everything she had seen in her life pointed to the very opposite. She glanced up at the only eyes she was interested in, but he was looking away.
The heartless Cold War agent who tricked a rape victim into believing he was her long-lost son... so he could spy on Britain. And how, when his cruel deceit was exposed, the Mail helped find her real child | Daily Mail Online

Feb 23, 2025 | dailymail.co.uk | Paul Henderson |David Gardner

For more than 30 years, Johanna van Haarlem had been dreaming of the moment she'd be reunited with the son she'd last seen as a baby. And now, incredibly, the International Red Cross had tracked him down. They'd already had an exchange of letters, in which Johanna had expressed her enduring love and sent him photos of herself. She was hoping to travel to London from her home in the Netherlands to see him at Christmas, she said.
Every Premier League-winning team, ranked | British GQ

Aug 14, 2024 | gq-magazine.co.uk | Paul Henderson |David Taylor

Which is the greatest football team in Premier League history? We rank all of the champions to decide who is the best Premier League-winning team, from Ranieri's Leicester to the Treble winners.
MSU student earns program's first Fulbright grant

Jun 17, 2024 | bld.natsci.msu.edu | Paul Henderson

Katie McGraw, a fourth year medical laboratory science student at Michigan State University, awarded a Fulbright grant to research malaria in Malawi in 2025. By: Paul HendersonKatie McGraw was 10 years old when she first watched the TV show Monsters Inside Me with her sister and dad. “Monsters Inside Me highlighted cases of people with unusual or very serious infections, which I should not have been watching ,” McGraw said. But family time sparked something bigger than just a weekly tradition.
David Beckham Launches Maserati Customization Program With 2 Stunning Cars - SamaGame

Nov 10, 2023 | samagame.com | Emma Jaballah |Adam Hay-Nicholls |Paul Henderson |Xavier Campbell

David Beckham has really good taste. Even if this was not always the case during his career, the Briton has accustomed us since his sporting retirement to always elegant looks. So it is no coincidence that the former Manchester United number 7, who has become an international style icon, was chosen by Maserati to inaugurate the Fuoriserie Essentials, the Italian manufacturerâs new customization program.
"I knew I had to say something, and that I didn't have many words to say it in": a track-by-track guide to King Crimson's In The Court Of The Crimson King

Oct 9, 2023 | yahoo.com | Paul Henderson

In mid-July 1969 a new British band called King Crimson, just signed to Island Records, began recording their debut album, just weeks after playing their first official gig on April 9 and days after supporting The Rolling Stones in front of a crowd of half a million in Hyde Park on July 5.
Best things to see on a US road trip from Nashville to New Orleans

Jun 16, 2023 | msn.com | Paul Henderson

On a featureless strip mall in Tennessee there’s a low- maintenance concrete box called Bluebird Cafe. Blink and you’d miss it, give it a glance and you wouldn’t stop for a coffee. Inside it’s cramped, a little frayed around the edges. Our rickety table is next to the tiny stage that launched Taylor Swift, who arrived in Nashville aged 14 to sing country and went on to sell 200 million records. Tonight, six singer/songwriters perform three songs each.