Paula Reece

Iowa

Writer and Editor at Freelance

Writer. Educator. Mom of grown and nearly grown boys. Formerly @DMRegister. Like to make people laugh at my life. Small-town Iowa girl. Love Jesus & Sherlock.

Articles

Change up your fitness routine

1 week ago | thebusinesstimes.com | Paula Reece

Variety is the spice of life. There is some truth to that statement. You get into your daily routines of schedules and can do many tasks without thinking too much about them. You may eat at the same time, go to work at the same time and take out the garbage on pick-up day. Routines can be a good thing in many situations. Think about your fitness routine. Are you doing the same exercise, going to the same class, walking on the same treadmill or lifting the same weight for every workout?
Resolve to set goals, then be SMART about it

Jan 14, 2025 | thebusinesstimes.com | Paula Reece

The New Year is here, and with it comes the overwhelming tradition of New Year’s resolutions. January 1st of EVERY year becomes that day when we write down our list of items that proclaim this will be the year that we change our lives for the better. Items may include weight loss, stopping a bad habit or saving money. Will your list look like last year’s list? For most of us, it is very similar. So, why are New Year’s resolutions unsuccessful? Simply put, it’s because there isn’t a plan to follow.
Healthy living leads to healthy rewards

Dec 23, 2024 | thebusinesstimes.com | Paula Reece

It has been said we are a society that loves to be rewarded. We want to be rewarded for everything. Whether it is credit card rewards, fuel points, or discounts, these positive reinforcements help motivate us to make purchasing decisions. Let’s talk about what rewards you could achieve through living a healthy lifestyle. Decide what your wants, needs and goals look like. Everyone’s list will be different. These rewards can both encourage and motivate you to participate in an activity.
I will do it… tomorrow! Dealing with procrastination

Nov 27, 2024 | thebusinesstimes.com | Paula Reece

Procrastination: A term I am all too familiar with. Take this article; I am a day past my deadline. I have had weeks to prepare, but here I am again, a classic example of procrastination, “putting off doing something.” I am not alone in this syndrome of self-inflicted worry! Although there are many areas of life that one can “put off,” the one that stands out in my mind as a neon sign is the procrastination of health and fitness.
How to choose a personal trainer based on goals

Oct 23, 2024 | thebusinesstimes.com | Paula Reece

It used to be that only Hollywood celebrities attributed their fabulously fit bodies to personal trainers. Not anymore. People of all ages, fitness levels, and income brackets are hiring personal trainers to help them meet their fitness goals. Living a healthy lifestyle is becoming a top priority for many, but many lack the direction and guidance needed to be successful. This is where a personal trainer comes in.
Yoga helps to strike a balance with calm and positivity

Sep 25, 2024 | thebusinesstimes.com | Paula Reece

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and meditation. Breathing techniques are taught on the concept breathing is the source of life in your body. Exercises apply pressure on glandular systems and promote health and well-being. By meditating, participants learn to quiet their minds and heal from the stresses of life.
Functional fitness exercises good training for life

Aug 20, 2024 | thebusinesstimes.com | Paula Reece

Think of the movements you go through every day: getting into and out of your car, reaching for an item on the top shelf at the grocery store or bending down to pick up a child. Most of the time, we don’t think about these movements — until, that is, we can’t do them with ease. This is where functional fitness exercises help by training your muscles to handle everyday activities efficiently and safely. Functional fitness has become popular in training regimens.
Cardiovascular exercises really get your heart pumping

Jul 23, 2024 | thebusinesstimes.com | Paula Reece

It’s no secret: To keep healthy, we must move our bodies every day. Movement strengthens our muscles, including our heart. Did you know the heart muscle is the only muscle that never stops working? Cardiovascular exercise keeps your heart strong. Learning what cardio exercise is and why it’s important is the first step. From there, you can explore ways of getting cardio exercise in the gym and some tips on making your experience the most enjoyable and beneficial it can be.
Here’s help to beat the summertime heat and keep fit

Jun 18, 2024 | thebusinesstimes.com | Paula Reece

We wait all year, it seems, for summer to arrive. Now it’s finally here. When most of us think of summer, we think about outdoor fun, vacations and a chance to kick back. Summer offers many opportunities to stay active. Beware, though: Changes in schedules present challenges in keeping your fitness routine on track. So what can you do to have the most active, productive and fun-filled summer ever? Warm weather provides many opportunities for enjoying outdoor activities.
Vacations no time to take a break from fitness routines

May 21, 2024 | thebusinesstimes.com | Paula Reece

Vacations, long car trips and busy schedules can disrupt fitness routines. Whether traveling by car or plane, staying in hotels or with family, you can keep fitness a part of each day. Here are a few tips to make your vacation fitness friendly. Sitting in a car for a few hours or many hours a day traveling to that great vacation destination can make you feel tired and stiff. Car trips also are notorious for eating the wrong foods with little physical activity.