Pete Nastasi

2 weeks ago | mensjournal.com | Pete Nastasi

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, glutes, quads, and lower back. It’s also very functional, meaning it mimics the movement patterns we perform in our daily lives. Every time you pick something heavy up off the floor, hopefully using your legs, you’re performing a deadlift.

3 weeks ago | mensjournal.com | Pete Nastasi

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, can have a major impact on your energy levels and overall endurance. In this article, I’ll use my experience as a certified sports nutrition coach and personal trainer to guide you in choosing the best snacks to fuel your workouts.

3 weeks ago | yahoo.com | Pete Nastasi

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, can have a major impact on your energy levels and overall endurance. In this article, I’ll use my experience as a certified sports nutrition coach and personal trainer to guide you in choosing the best snacks to fuel your workouts.

1 month ago | mensjournal.com | Pete Nastasi

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build muscle or simply struggling to meet your protein needs through food alone, adding a whey protein powder to your daily routine can make a big difference. It’s also important to remember that protein isn’t just for building muscle.

2 months ago | mensjournal.com | Pete Nastasi

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that individuals can maintain long-term. This sustainable approach helps foster a positive relationship with food and allows for the development of healthy habits that not only lead to weight loss, but also make it possible to keep the weight off over time.