Pete Natasi

Nov 10, 2024 | garagegymreviews.com | Pete Natasi |Erin Chancer

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. You might not be as familiar with the term “isometric training,” but are likely aware of basic isometric exercises like the plank and wall sit. Unlike traditional weightlifting, which involves lifting and lowering weight, isometrics require maintaining a fixed body position without excess movement in your joints.

Sep 28, 2024 | garagegymreviews.com | Pete Natasi |Erin Chancer

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. The SmartCuffs 4.0 from Smart Tools Plus is the latest evolution in blood flow restriction (BFR) training technology, designed to help athletes and fitness enthusiasts maximize muscle growth, strength, and recovery1 with less load.

Jun 20, 2024 | newsbreak.com | Pete Natasi

Welcome to NewsBreak, an open platform where diverse perspectives converge. Most of our content comes from established publications and journalists, as well as from our extensive network of tens of thousands of creators who contribute to our platform. We empower individuals to share insightful viewpoints through short posts and comments.

Jun 20, 2024 | garagegymreviews.com | Pete Natasi

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. As I’ve gotten older, now in my mid 30s, optimizing my recovery has become essential for maintaining peak performance in the gym. Despite prioritizing a balanced diet, quality sleep, and regular stretching, I’ve found the need for additional recovery protocols like cold plunges and saunas to feel like my younger self.

Apr 19, 2024 | garagegymreviews.com | Nicole Davis |Pete Natasi

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. If you’re immersed in the health and fitness community, you’re likely no stranger to the buzz surrounding cold water therapy and its array of potential benefits—from accelerated recovery1 and enhanced immune function2 to mental health3 and improved sleep quality4.