Pete Williams

Nov 21, 2024 | medium.com | Pete Williams

And quit with the excuses Pete Williams · Follow Published in Bite sized thoughts · 4 min read · -- Photo by RDNE Stock project: https://www.pexels.com/photo/ordering-hot-drink-6529921/ So this has been doing the rounds of X the last couple of days: This is a doozy, and there’s no room for misinterpretation: No greeting by employees, not even a single word during the interaction Mess up her order of only THREE items When she goes back, there’s no apology To add insult, they tell her to stop...

Nov 13, 2024 | pwross.medium.com | Pete Williams

Source: Public DomianEven if you don’t like the resultPete Williams·Follow5 min read·--Before we even get into this, if you’re one of the nutjobs who has a propensity to meltdown on TikTok over election results, or who thinks the US is “literally The Handmaid’s Tale” — this may not be for you. You probably lack the mental acuity to even do your job effectively, let alone have sound political opinions.

Oct 28, 2024 | mahoningmatters.com | Pete Williams

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's an effective functional exercise to forge strength, stability, and flexibility. The conventional deadlift is viewed as the be-all, end-all compound exercise, but this free-weight variation has some added benefits. Athletes have performed Romanian deadlifts (or "RDL" for short) for decades.

Oct 28, 2024 | sacbee.com | Pete Williams

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises, and hamstring exercises. It's an effective functional exercise to forge strength, stability, and flexibility. The conventional deadlift is viewed as the be-all, end-all compound exercise, but this free-weight variation has some added benefits. Athletes have performed Romanian deadlifts (or "RDL" for short) for decades.

Oct 1, 2024 | yahoo.com | Pete Williams

Generate Key TakeawaysWhen most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the elliptical. Others go the extreme and jump into absurd workout programs requiring tons of specialized equipment or instruction, only to give up weeks later because it’s not sustainable Don't get us wrong, cardio and lifting weights are essential pieces in a weight-loss workout plan.