Phoebe Smith

United Kingdom

Presenter, Writer, Broadcaster, and Photographer at Freelance

Adventurer; #WanderWoman Podcast host; Travel writer/presenter/photographer; author Extreme Sleeps, et al; @calm storyteller; co-founder #WeTwo Foundation

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Articles

Behind the Rage: Unspoken Struggles of the Heart and Mind

1 week ago | medium.com | Phoebe Smith

You yell. You slam the door. You say things you didn’t mean. And the second it’s over… you regret it. Sound familiar? That’s what happens when anger runs the show. And it’s not just about being “hot-headed.” It’s about pain that hasn’t been dealt with. Triggers we don’t always understand. Anger doesn’t just hurt others. It hurts you too. Here’s the truth: anger is rarely the first feeling. It’s the mask. Underneath it? Fear. Sadness. Embarrassment. Stress.
Expert explains four unusual signs that you’re burnt out at work and the one thing every employer should be doing

1 week ago | nationalworld.com | Phoebe Smith

It’s not uncommon to experience periods of lack of motivation or enjoyment at work, but these feelings can become more serious when experiencing burnout. It’s not always easy to pinpoint that this is what you’re experiencing. Burnout can severely impact job performance, relationships, and even physical health. And while mental health has finally become part of the workplace conversation, for many employers, that’s where the progress stops.
Solitude: Not A Flaw But A Choice

2 weeks ago | dev.to | Phoebe Smith

Many people who seek solitude are often misperceived because our society places such a high value on socializing and joint activities. The one who skips the group event and hides in a corner, rather than participating in conversation, often ends up being labeled as a hermit or even friendless. In fact, choosing to be alone might be a positive and self-aware choice plenty of people make. Alone does not always mean lonely.
Four low-cost hacks to transform kids rooms

2 weeks ago | newsletter.co.uk | Phoebe Smith

With an endless supply of online inspiration, how do you create a room that's both relaxing and bursting with personality for children? Transforming your child’s room into a dream space is simple with four low-cost painting hacks. Thank you for signing up!Did you know with a Digital Subscription to Belfast News Letter, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Sorry, there seem to be some issues.
Wild camping should be a basic human right - it’s a life-altering experience everyone should be allowed to try

2 weeks ago | independent.co.uk | Phoebe Smith

In focusThe Supreme Court’s ruling on allowing wild camping in Dartmoor National Park is a win for outdoor enthusiasts, says adventurer Phoebe Smith“It always rains on tents. Rainstorms will travel thousands of miles, against prevailing winds for the opportunity to rain on a tent.” So said the American humorist Dave Barry in his skit about camping back in the 90s.
Four low-cost hacks to transform kids rooms

2 weeks ago | lep.co.uk | Phoebe Smith

With an endless supply of online inspiration, how do you create a room that's both relaxing and bursting with personality for children? Transforming your child’s room into a dream space is simple with four low-cost painting hacks. Here, Paint & Interiors Expert from Valspar Paint, Lucy Steele, shares four fun painting techniques that will inject fun and personality into the space, and cost you less than £50.
Yorkshire residents warned not to stockpile vapes

2 weeks ago | yorkshirepost.co.uk | Phoebe Smith

Shocking 82% of vape users plan to stock-pile vapes triggering safety alertFire safety experts are sounding the alarm as the UK prepares to ban disposable vapes on 1 June, with serious concerns over the potentially life-threatening impact of stockpiling. According to new research by online nicotine retailer, Haypp, a staggering 82% of disposable vape users are planning to stock-pile disposable vapes before they are banned.
Four low-cost hacks to transform kids rooms

2 weeks ago | nationalworld.com | Phoebe Smith

With an endless supply of online inspiration, how do you create a room that's both relaxing and bursting with personality for children? Transforming your child’s room into a dream space is simple with four low-cost painting hacks. Here, Paint & Interiors Expert from Valspar Paint, Lucy Steele, shares four fun painting techniques that will inject fun and personality into the space, and cost you less than £50.
Expert reveals why you should never paint in a heatwave

3 weeks ago | nationalworld.com | Phoebe Smith

As the UK enjoys another heatwave, and with many of us looking to give our homes a summer refresh, it may seem like the perfect time to get some much-needed DIY done. However, if you’re thinking about picking up the paintbrush in the heatwave, then you may want to think again, as you could be setting yourself up for more work than anticipated.
Expert reveals why you should never paint in a heatwave

3 weeks ago | yourworld.net | Phoebe Smith

Here, Paint & Interiors Expert, Lucy Steele, from V&CO Paint discusses why you shouldn’t paint in the heat and reveals the perfect temperature for decorating. Outdoor paintingWhen painting exteriors, and the temperature is 32 degrees or above outside, then it’s advised to wait until the weather is much cooler outside before you begin.