Polly Dunbar

London

Journalist at Freelance

Contributing Editor at Grazia Magazine (UK)

Freelance feature writer and Grazia contributing editor.

Articles

Why eating carbs is vital for brain health and the best ones for weight loss

3 days ago | msn.com | Polly Dunbar

Continue reading More for You Continue reading More for You
The best carbs to eat for sustainable weight loss

3 days ago | msn.com | Polly Dunbar

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The best carbs to eat for sustainable weight loss

3 days ago | msn.com | Polly Dunbar

Continue reading More for You
Why eating carbs is vital for brain health and the best ones for weight loss

4 days ago | telegraph.co.uk | Polly Dunbar

It's a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is non-negotiable. Cutting out the likes of bread, pasta and potatoes has been a mainstay of weight-loss regimes since the early 2000s, and the low-carb trend shows no signs of abating.
Why eating carbs is vital for brain health and the best ones for weight loss

4 days ago | aol.co.uk | Polly Dunbar

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is non-negotiable. Cutting out the likes of bread, pasta and potatoes has been a mainstay of weight-loss regimes since the early 2000s, and the low-carb trend shows no signs of abating.
'I reached 4st 7lb and was told I had two weeks to live.' A-list artist LUCY SPARROW on her anorexia battle

1 week ago | dailymail.co.uk | Polly Dunbar

On artist Lucy Sparrow’s left wrist, beneath a huge, diamanté-studded imitation Rolex crafted from felt, is a tattoo that reads: ‘Don’t forget to eat your lunch and make some trouble.’The 38-year-old had it done after leaving the Promis Hay Farm clinic in Kent last year, where she was treated for anorexia so severe she came close to losing her life. Now, it serves as a daily reminder to her: ‘To make your art, you need energy,’ she says.
From eggs benedict to the minibar: seven food and drink gamechangers that became hotel hits

1 week ago | theguardian.com | Polly Dunbar

One of the most exciting aspects of arriving at a world-renowned hotel is exploring all the wonderful food on offer to guests. Over the years, hotels have been at the forefront of innovation in dining, creating exciting new ways to prepare and present food to offer guests a truly unique experience on their travels. Some of the creations to emerge from hotels over the past century have gained iconic status.
From a new asthma detector to using AI responsibly - research at Northumbria University is driving change

2 weeks ago | ca.news.yahoo.com | Polly Dunbar

Diagnosing lung conditions has traditionally been a difficult – and very expensive – task. Obtaining fluid samples from deep inside organs which are tucked away within our ribcage can’t be done without a highly invasive, risky procedure. And most sampling devices can’t tell the difference between fluids from the lung and ones from the mouth, often leading to unclear or misleading diagnoses.
Why milk, cheese (and even a smidgen of butter) is good for your health

2 weeks ago | telegraph.co.uk | Polly Dunbar

As a new study finds that including dairy in your diet could help prevent diabetes, here's what type you should be going for - and how much Queue for a coffee in your local café and you'll hear a dizzying array of orders - oat flat whites, almond macchiatos, soya lattes. Increasingly rarely will anyone order a drink made with dairy, which has fallen so far out of fashion that in some circles it's become a dirty word.
Why age 36 to 46 is the most important time of your life for your health; it’s time to give up binge-drinking, smoking

4 weeks ago | smh.com.au | Polly Dunbar

By Polly Dunbar May 30, 2025 — 2.39pm, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. For many of us, our 20s are a decade of hedonism – of giving barely a passing thought to our health. It’s the era where we might smoke, binge-drink and shun exercise. But new research shows that by our mid-30s, this kind of party lifestyle will take its toll.

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Polly Dunbar @Polly_Dunbar

15 Oct 24

Looking for farmers struggling with the poor harvest for a newspaper feature. If you can help, please let me know! #JournoRequest #PRRequest #Farming

Polly Dunbar @Polly_Dunbar

29 May 24

Urgently looking for someone who’s used the new Boots online skin diagnosis service for a v quick chat for a newspaper piece. Please email if you can help - [email protected] #journorequest

Polly Dunbar @Polly_Dunbar

26 Mar 24

Working on a piece about the tensions between vicars and photographers at weddings. If you're a photographer or vicar with views, or someone whose wedding was affected by this, please message me! #journorequest

Polly Dunbar

Articles

Why eating carbs is vital for brain health and the best ones for weight loss

The best carbs to eat for sustainable weight loss

The best carbs to eat for sustainable weight loss

Why eating carbs is vital for brain health and the best ones for weight loss

Why eating carbs is vital for brain health and the best ones for weight loss

'I reached 4st 7lb and was told I had two weeks to live.' A-list artist LUCY SPARROW on her anorexia battle

From eggs benedict to the minibar: seven food and drink gamechangers that became hotel hits

From a new asthma detector to using AI responsibly - research at Northumbria University is driving change

Why milk, cheese (and even a smidgen of butter) is good for your health

Why age 36 to 46 is the most important time of your life for your health; it’s time to give up binge-drinking, smoking

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Emails

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