publications. Robin

Jul 29, 2024 | primewomen.com | Robin Griffiths |publications. Robin

Have you found yourself resolved to foster healthy habits in the morning, but by the time evening rolls around, it has disappeared? What are your roadblocks? Going out to eat? Unexpected guests? Started a project, and time got away from you? Becoming overwhelmed, or you didn’t feel like it later in the day? The secret is to find motivation and have a plan you can stick to for the long term. So, where to start? What is stopping you?

Apr 10, 2024 | primewomen.com | Robin Griffiths |publications. Robin

You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improve your balance, and keep you physically active for many years. Simply put, the benefits of stretching can’t be overstated. I love to exercise! I have been a gym rat for many years now and have become addicted to the endorphins I get from putting in a great workout.