Rachael Ajmera

2 weeks ago | loseit.com | Rachael Ajmera

NutrientsThese tasty veggies are low in carbs and high in nutritional value and can help with your weight loss goals. NutrientsWhat to know about natural and added sugars and whether they’re classified as carbohydrates or an entirely different nutrient. NutrientsCarbs are complex. (The topic, that is!) Here’s what experts advise when it comes to weight loss and carbohydrates. NutrientsYou know protein is essential, but beyond that, how savvy are you about this macronutrient?

3 weeks ago | loseit.com | Rachael Ajmera

The Weight Loss JourneyYou burn calories during sleep to help maintain bodily functions, but the number depends on a few factors. The Weight Loss JourneyTelehealth platforms are touting low doses of these drugs as an easier and cheaper way to lose weight. The Weight Loss JourneyShould you exercise differently if you’re on a GLP-1 weight loss drug such as Ozempic or Wegovy? Here’s what to know about which physical activities best support your health goals.

1 month ago | loseit.com | Rachael Ajmera

There’s nothing better than enjoying an icy cold drink on a hot day, especially when you’re out and about. However, finding drinks and snacks on the go that are tasty and low in calories can be tricky, since many come with plenty of added sugar and higher-fat ingredients. Fortunately, Starbucks offers a solid lineup of menu items that clock in under 200 calories, and with a few simple dietitian-approved tweaks, you can further customize your order to keep it within your calorie budget.

1 month ago | loseit.com | Rachael Ajmera

DietsProponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks far outweigh any short-term benefits. DietsPrebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and weight management.

2 months ago | mindbodygreen.com | Rachael Ajmera

Image by Martí Sans / StocksyApril 15, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Known for its spicy, pungent, and peppery taste, ginger is a root that boasts a long list of health-promoting properties. One of the most popular ways to enjoy this nutritious ingredient is to make ginger tea.