Rachael Ajmera

1 week ago | mindbodygreen.com | Rachael Ajmera

Image by Martí Sans / StocksyApril 15, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Known for its spicy, pungent, and peppery taste, ginger is a root that boasts a long list of health-promoting properties. One of the most popular ways to enjoy this nutritious ingredient is to make ginger tea.

3 weeks ago | healthline.com | Rachael Ajmera |Shelby Stanley

With so many weight loss programs on the market, it can be challenging to find one that's safe, sustainable, and effective. See which diets our dietitians picked as the best.

1 month ago | loseit.com | Rachael Ajmera

Food GroupsFruit isn’t just delicious — it also offers plenty of nutritional perks. But when you’re looking for low-carb fruit, which ones should you pick? Food GroupsWhether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet. Here are a few ways RDs enjoy them. Food GroupsBoth burgers are better for the environment than regular beef, but how about their health benefits, taste, and texture?

1 month ago | loseit.com | Rachael Ajmera

If you’re looking to lose weight, making more healthy meals at home is a simple way to start. Not only does cooking at home give you complete control over what you’re putting on your plate, but it also makes it easier to manage your portion sizes and add more nutrient-dense foods to your diet. Luckily, cooking for weight loss doesn’t mean you have to spend hours on meal prep or settle for boring, flavorless dishes.

2 months ago | mindbodygreen.com | Rachael Ajmera

Image by LightFieldStudios / iStockFebruary 09, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Magnesium is a serious multitasker. The mineral plays a central role in almost every aspect of health, from keeping blood sugar levels steady to maintaining muscle function.