Articles

  • 3 weeks ago | health.harvard.edu | Rachael Moeller Gorman

    Health-conscious folks have long sprinkled savory nutritional yeast flakes — a vegan version of parmesan cheese — on popcorn, pasta, salad, and more for an umami-rich punch. But consumers should be aware that this condiment, affectionately known as "nooch," sometimes functions like a supplement. What is nutritional yeast? Nutritional yeast is an inactivated strain of the fungus Saccharomyces cerevisiae.

  • 2 months ago | health.harvard.edu | Rachael Moeller Gorman

    April 7, 2025 By Rachael Moeller Gorman, Health Writer Reviewed by Teresa Fung, MS, RD, ScD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing The word zinc may conjure images of cold remedies and sunblock. But dietary zinc, found in a variety of foods including seafood, meat, and fortified breakfast cereal, is an important nutrient that plays a vital role in many of the body's functions. What is zinc?

  • Jul 15, 2024 | drugdiscoverynews.com | Rachael Moeller Gorman

    The brain extends from the skull and touches the outside world in only one place: the phyllo-like layers of retinal cells that line the back of the eye. Like their brethren in the brain, these delicate light sensors cannot be replaced; if they die, vision is lost.

  • May 15, 2024 | the-scientist.com | Rachael Moeller Gorman

    Whether it’s a jog through the park or a weight lifting session in a sweaty gym, exercise fosters good health. Compared to remaining sedentary, regular movement associates with a 20-30 percent lower risk of dying from all causes.1However, exercise causes mechanical stress in skeletal muscles; this, along with microinjuries, can spark mild inflammation.

  • May 9, 2024 | the-scientist.com | Rachael Moeller Gorman

    The retina is layered with photoreceptors, a variety of other neurons, and protective and structural membranes, but retinal disorders can tamper with this delicate system. Mutations in the Crumbs homolog 1 (CRB1) gene disrupt the integrity of retinal membranes, leading to the gradual loss of photoreceptors. CRB1 mutations associate with multiple retinal diseases, including Leber congenital amaurosis and retinitis pigmentosa.

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