Rachel Bartee

1 week ago | yourcoffeebreak.co.uk | Rachel Bartee

Maintaining a balanced pH level is widely recognized as essential for overall health—but what many people may not realize is that the vagina has its own ideal pH range, and keeping it in check is critical for maintaining optimal vaginal health. Unlike the body’s general pH, which hovers near neutral (around 7), the vaginal environment is naturally more acidic.

1 month ago | yourcoffeebreak.co.uk | Rachel Bartee

Your unique skin deserves a unique routine – here’s how science makes it happenHave you ever wondered why that expensive face cream works wonders for your friend but does nothing for you? The answer might be in your DNA. As beauty shoppers increasingly seek personalised solutions, a skincare revolution is happening at the crossroads of artificial intelligence and genetic testing.

1 month ago | yourcoffeebreak.co.uk | Rachel Bartee

You don’t have to have been in a codependent relationship to feel completely lost after a breakup. Going from “we” to “me” can be incredibly difficult, and it only gets harder the longer you have been together. Every year spent together is a year’s worth of birthdays, holidays, parties, holidays and life milestones. These experiences create a strong emotional bond between a couple, so splitting up can feel painful and disorienting.

2 months ago | yourcoffeebreak.co.uk | Rachel Bartee

Crash diets are a popular go-to before summer, promising quick results just in time for the season. But research shows they often work against your body, triggering responses that make weight loss harder, not easier. “People blame willpower when they can’t stick with a diet,” says Maria AbiHanna, a nutrition expert at Food Label Maker. “The truth is that your body is built to resist rapid fat loss. So, the key is working with your biology, not against it.”1.

2 months ago | yourcoffeebreak.co.uk | Rachel Bartee

Thinking about liposuction but unsure what’s true and what’s not? You’re not alone. For years, liposuction has been surrounded by half-truths and outdated ideas. And let’s face it—when it comes to body procedures, there’s a lot of noise and not enough clarity. Let’s clear that up. Below are the most common myths around liposuction, stripped back to the facts. This is probably the biggest misconception out there. Liposuction is not designed to help you lose a significant amount of weight.