Rachel Glowacki

Dec 25, 2023 | yogalifelive.com | Lexi Reich |Rachel Glowacki

The only noise I’ve heard in the last half hour is the soft breaths of my fellow retreaters. We’re sitting in silence, led by our guides Cole  Schlam and Heather Lindemann. It’s fitting that I find myself here, alone but strangely not lonely, on this weekend yoga retreat at Drala Mountain Center in Red Feather Lakes, Colorado. The focus of our time together is maitri, or embracing unconditional friendliness towards oneself. My attention remains centered on my heart.

Dec 22, 2023 | yogalifelive.com | Lexi Reich |Rachel Glowacki

Even though I love calling Colorado home, I’m highly sensitive to the changing of seasons. While winter boasts powder days and other bountiful outdoor adventure here in the Centennial State, I’m no stranger to the winter blues. Days are darker, colder and shorter. Plus, I’m not alone in this — 14% of adults in the United States report dealing with the same thing.

Dec 20, 2023 | yogalifelive.com | Rachel Glowacki

The things we do on a regular basis can feel boring, from showering to driving. It’s possible to turn these ordinary activities into meaningful moments that can boost your mood. DRIVING:This guy needs to get off my ass; what the hell? I hope he gets a bleeping ticket! Ever had those thoughts racing in your mind, scrunched face while white knuckling the steering wheel? What if you asked different questions? Oh, maybe they have to run to the bathroom? What if their child is sick or someone just died?