Rachel MacPherson
Writer and Editor at Freelance
I lift, and I write things | Writer + Editor | CPT + CSCS | Exercise Nutrition | Bylines in Forbes, Insider, Verywell Fit, Shape, TIME. She/her. 🇨🇦🏒 #goleafs
Articles
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4 days ago |
myrtlebeachonline.com | Rachel MacPherson
If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping iron to pounding pavement and vice versa, and the temptation might be to tack on whatever is least desirable to the end of your workout.
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4 days ago |
mensjournal.com | Rachel MacPherson
If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping iron to pounding pavement and vice versa, and the temptation might be to tack on whatever is least desirable to the end of your workout.
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4 days ago |
yahoo.com | Rachel MacPherson
Walking is an accessible and practical way to get active, with a wide range of physical and mental health benefits. Plus, it's low impact and low intensity, which means it's a form of exercise you can do every day without placing too much demand on your body. One of the biggest benefits of walking is that you can pick up and go virtually anywhere at any time without needing more than a pair of shoes.
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4 days ago |
bradenton.com | Rachel MacPherson
If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping iron to pounding pavement and vice versa, and the temptation might be to tack on whatever is least desirable to the end of your workout.
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4 days ago |
thenewstribune.com | Rachel MacPherson
If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping iron to pounding pavement and vice versa, and the temptation might be to tack on whatever is least desirable to the end of your workout.
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RT @EntryLevelRebel: Neuroscience Just Discovered That Exercise Makes You Smarter for 24 Hours and Rewires Your Brain for Up to 2 Weeks htt…
PSA: It's not typical for the same writer to update these lists. It's usually an updates editor hired to update articles in batches, or another editor or freelance writer. Just a heads up that it's pretty much always a waste of time, imo.
#PRrequest #journorequest LF: Jump ropes, weighted ropes, adjustable ropes, as well as medicine balls, slam balls, etc., for tested/reviewed lists for a major publication.
