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Nov 21, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
This session builds on the last but delves a bit deeper in supporting people to really understand how they have got to where they are, why they react the way they do and how to use reflection, visualisation and the no shame, no blame process to reprogramme their association with emotion. So we have completed our emotional journey and it is time to bid each other farewell for now.
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Nov 17, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
As I sit down to pen these words, I find myself in a period of deep reflection and reevaluation. The journey of sharing my thoughts, experiences, and insights with all of you has been both rewarding and challenging. However, I have come to a point where I no longer feel that the current path I am on provides the value and purpose that initially drove me to start this endeavour.
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Nov 14, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Here we are already! Session Three of this four part process! This session starts to build your emotional regulation responses. There will be a focus on techniques to ground and self-soothe to stop destructive emotional outbursts. This will be extremely gentle, supportive and centred. I intend you enjoy!Dr. Rachel's Journey of KindnessDr. Rachel was a neuroscientist known not only for her research but also for her compassionate approach to helping others.
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Nov 7, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
So here we are with the next installment of Everything you need to build your Emotional Regulation Toolkit - From Chaos to Calm. Session Two - What your emotions are telling youThis session goes deep into the emotional intelligence realm. It will also explain the motivation and reward system in the brain especially in the context of an emotion demanding an action. There is no blame or shame, just a vital understanding of why your emotional world is the way it is.
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Nov 4, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
From a neuroscience perspective, the belief that life should be easy can have profound implications on how we think, behave, and react to challenges. Our brains are incredibly adaptive, and the expectations we set for ourselves can shape our neural pathways, influencing our overall well-being and mental health. This is a personal bug bear of mine and I am sick of being asked for lifehacks, easy ways around and ‘quick tips’.
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Oct 31, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Here we go - aiming to create a zen emotional world before the madness of December descends! I intend that you enjoy this series! You will recieve your information on a Friday which gives you the weekend to watch, listen and plan then the week to implement. For all paid subscribers you will receive a workbook that accompanies the series.
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Oct 27, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Wu-wei is a fundamental concept in Taoism, an ancient Chinese philosophy. The term wu-wei translates to "non-action" or "effortless action". However, its meaning is more nuanced than simply doing nothing. Harmony with NaturePrinciple: Wu-wei emphasises aligning one's actions with the natural flow of the universe. It's about acting in harmony with the rhythms of nature, rather than forcing things to happen. Example: Imagine a river flowing effortlessly around rocks and bends.
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Oct 20, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Novelty Theory, developed by the late ethnobotanist and philosopher Terence McKenna, is a fascinating concept that explores the nature of change and complexity in the universe. At its core, Novelty Theory suggests that the universe is constantly evolving towards greater complexity and novelty over time. This theory is deeply rooted in both numerology and mathematics, drawing inspiration from the ancient Chinese Book of Changes, the I Ching.
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Oct 13, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Understanding your cognition levels can be a game-changer for several reasons:Early Detection: Spot potential cognitive issues early on, before they become more severe. Personalised Care: Tailor your lifestyle and interventions to your specific cognitive needs. Self-Awareness: Gain insights into your strengths and areas for improvement, enhancing overall self-awareness. Optimal Performance: Boost your productivity and mental clarity by knowing how to leverage your cognitive strengths.
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Oct 6, 2024 | 
drracheltaylor.substack.com | Rachel Taylor
Conflicts of interest among government advisers can significantly impact public perception and critical thinking in several ways:Erosion of Trust: When the public becomes aware of conflicts of interest, it can lead to a loss of trust in government decisions and policies. This skepticism can make people more likely to question the motives behind official advice and less likely to accept it at face value.
