Raynetta Samuels PT

2 weeks ago | health.com | Maggie Aime |Raynetta Samuels PT

Heat therapy and cold therapy can both ease pain, though in different ways. AndreyPopov / Getty Images When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right reasons. Ice is usually the go-to choice for the first few days if you've recently injured yourself. It can help numb the pain, reduce swelling, and keep inflammation at bay.