Rebecca McWilliam

Jan 16, 2024 | bedthreads.com.au | Antonia Day |Rachael Thompson |Juna Xu |Rebecca McWilliam

We all know how beneficial rest is. From getting a solid 8 hours of sleep, to spending a Sunday afternoon relaxing on the couch, our bodies thrive when we give them the chance to unwind. There are multiple benefits to incorporating daytime rest into your daily routine – especially when you’re working or studying. From improved mood, to reduced fatigue, taking as little as five minutes out of your day to relax and reset, makes all the difference when it comes to working efficiently and effectively.