Rebecca Seal

London

Journalist and author of Be Bad, Better: How Not Trying So Hard Will Set You Free (out now!), + 11 cookbooks, inc current @gingerpigltd Christmas cookbook.

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Articles

The big menopause swizz: do hormone supplements really work?

Jan 12, 2025 | theguardian.com | Rebecca Seal

I had just turned 40 when it started. Suddenly, the ads on my social-media feeds changed. The algorithms decided I was now officially middle-aged and crumbling – by their metrics – and it was time for me to start buying hormone-supporting supplement blends, collagen powder, bum-sculpting leggings and anti- wrinkle creams. In truth, the hormone supplements piqued my interest. I was sleeping badly, more anxious than ever, and low on energy after IVF and two pregnancies.
‘You can’t build muscle as a vegan’ – and 13 other plant-based myths, busted

Sep 28, 2024 | msn.com | Rebecca Seal

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
‘You can’t build muscle as a vegan’ - and 13 other plant-based myths, busted

Sep 28, 2024 | theguardian.com | Rebecca Seal

You can’t build muscle on a vegan dietFALSEWhile plenty of vegan athletes and bodybuilders share their diets online, some elite sports people find they need to add animal products to their previously strict plant-based regimes. Venus Williams calls herself a “chegan” (cheating vegan) and Novak Djokovic reportedly started eating fish to help his muscles recover after elbow surgery.
Fried Vegan Avocado Wedge Tacos

Aug 18, 2024 | vegnews.com | Rebecca Seal |Chantal Symons |John Vincent

VegNewsRecipesThese crispy, buttery, fried avocado wedges from the Leon Fast Vegan cookbook, don’t just work in tacos—use them as a stepped-up topping on nachos, served with vegan queso for dipping, or baked on top of a pizza.
Zesty Vegan Almond Orange Cardamom Cake

Aug 17, 2024 | vegnews.com | Rebecca Seal |Chantal Symons |John Vincent

VegNewsRecipesServe slices of this springy cake from the Leon Fast Vegan cookbook with mugs of warming chai to complement the spices of this cake that’s sure to become a quick favorite.
Vegan Miso Butter Caramel Corn

Aug 6, 2024 | vegnews.com | Rebecca Seal |Chantal Symons |John Vincent

VegNewsRecipesYou can make this poppable snack from the Leon Fast Vegan cookbook addictively sweet and spicy by adding hot sauce or hot smoked paprika to the maple mixture. What you need:2 tablespoons canola oil, divided⅓ cup popping corn 6 tablespoons maple syrup1 tablespoon vegan butter2 teaspoons white miso paste⅛ teaspoon sea saltWhat you do:In a large saucepan, add 1 tablespoon oil and corn, and toss until each kernel is coated in oil.
Vegan Kahlua Cream Liqueur

Aug 6, 2024 | vegnews.com | Rebecca Seal |Chantal Symons |John Vincent

VegNewsRecipesDouble or triple this creamy liqueur from the Leon Fast Vegan cookbook and store it in the refrigerator for up to three days. Swap in bourbon for whiskey for a tasteful twist.
Vegan Italian Arancini (Golden-Fried Risotto Balls)

Jul 21, 2024 | vegnews.com | Rebecca Seal |Chantal Symons |John Vincent

VegNewsRecipesWant an added layer of indulgence and carby goodness? Stuff these golden-brown fried risotto balls from the Leon Fast Vegan cookbook with vegan mozzarella. What you need:4 cups vegetable oil, for frying¾ cup all-purpose flour½ teaspoon salt¼ teaspoon black pepper6 tablespoons unsweetened vegan milk1½ cups bread crumbs1¼ pounds cooked vegan risotto, chilled4 lemon wedges, to serveWhat you do:In a large heavy saucepan over medium heat, warm oil until it reaches 350 degrees.
Asparagus carbonara recipe

Apr 2, 2024 | yahoo.com | Rebecca Seal

The creaminess of carbonara comes naturally from the emulsion of eggs, pecorino and pasta water. This is a healthier twist, with added asparagus. If you can’t find guanciale, smoked pancetta will work almost as well. Just add a bit more black pepper.
my battle with a premenstrual disorder

Feb 4, 2024 | msn.com | Rebecca Seal

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.