Renee Cherry

2 months ago | glamour.com | Renee Cherry

Our review: “I absolutely love my Nike Pro High-Waisted Leggings. They’re sweat-wicking, lightweight, and perfect for everything from long runs to intense training sessions. I can wear them in cold weather and run for miles, drenched in sweat, without ever feeling cold. The fit is everything—especially in the crotch area, which never gathers, even when my weight shifts due to life changes. They’re perfect for teaching, squatting, lunging, and all my booty work.

2 months ago | onepeloton.com | Renee Cherry

At its core, the plank is a deceptively challenging exercise. Regardless of whether you opt for a high plank or assume the position on your forearms, seconds can feel like hours. That said, high planks and forearm planks each have distinct pros and cons.

Mar 12, 2025 | onepeloton.com | Renee Cherry

Dumbbells aren’t the only tool you can use to level-up this classic lower body move. By Renee Cherry•March 13, 2025In this articlePeloton AppTry 30 days freeChoosing a squat variation for a workout is like selecting a flavor at a sprawling ice cream shop. You can opt for standard bodyweight squats (vanilla soft serve, if you will), or make them more complex by sprinkling in partial reps, tempo variation, and/or unilateral (single-leg) movement.

Mar 11, 2025 | onepeloton.com | Renee Cherry

Kettlebells have some major advantages over dumbbells when it comes to building a tough upper body. By Renee Cherry•March 11, 2025In this articlePeloton AppTry 30 days freeKettlebells are a staple in many big box gyms, boutique studios, and home workout spaces. With their rounded handles and compact profiles, they come in handy for all types of strength training.

Mar 5, 2025 | womenshealthmag.com | Renee Cherry

Consider 2025 the golden year of water bottles. Drink receptacles have become status symbols, motivational tools, and emotional support tokens. Another supposed water bottle category getting buzz these days? Hydrogen water bottles. On the wellness side of TikTok, users have been touting hydrogen water bottles—which are water bottles that supposedly add additional hydrogen molecules to water—for alleged benefits ranging from easing cold symptoms to quicker post-workout recovery.