Renée Onque

Newark

Health and Wellness Reporter at CNBC Make It

awkward Black girl. health & wellness reporter @CNBCMakeIt. @newmarkjschool alum. words: WSJ, NYDailyNews, https://t.co/6euEg4xbKI. views are my own.

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Articles

Harvard study of nearly 50,000 women over 30 years finds coffee drinking linked to healthy aging, longevity: It seems to offer 'protective benefits'

1 week ago | cnbc.com | Renée Onque

Coffee, and whether or not it's good for you, has been a research focus for decades. A regular cup or two has been linked to better heart health, a longer life, and most recently, a study led by a Harvard researcher, Dr. Sara Mahdavi found that drinking coffee may even aid healthy aging in women.
This one daily habit can boost brain health and help lower risk of dementia—it's 'very overlooked,' longevity doctor says

1 week ago | cnbc.com | Renée Onque

There are many things you can do to keep your brain sharp, from eating certain foods to playing memory games. But there's one daily practice for brain health that longevity doctor Dr. Avinish Reddy finds isn't talked about enough. "The thing that's very overlooked, which I'll always say, is exercise. Regular exercise reduces the risk of dementia," he says. "There's specific activities that lower your risk for Parkinson's and dementia as well, including racket sports like table tennis and pickleball.
'Functional freeze' could be the reason even successful people struggle to get out of bed some days: Here's what it means

1 week ago | cnbc.com | Renée Onque

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself stuck in bed and unable to do things for yourself, you could be in a state of "functional freeze."A functional freeze is a mind-body response to being stressed or overwhelmed.
'Functional freeze' could be the reason even successful people struggle to get out of bed some days: Here's what it means

1 week ago | flipboard.com | Renée Onque

1 hour agoHow to Make Employee Ownership Work for Your BusinessThere’s more to ownership than stock options or equity shares. Employee ownership is gaining traction and fast. Much of that momentum can be credited to KKR executive Pete Stavros and his nonprofit organization, Ownership Works. It has brought widespread attention to the power of giving employees a …3 hours ago'Gas station heroin' is technically illegal and widely available.
Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'we have a saying 'breakfast like a king''

2 weeks ago | cnbc.com | Renée Onque

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life. "We have a saying, 'breakfast like a king, lunch like a prince and dinner like a pauper,'" Buettner, who coined the term "blue zones," told CNBC Make It last year.
Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'we have a saying 'breakfast like a king'' | Flipboard

2 weeks ago | flipboard.com | Renée Onque

2 hours agoAfter a lifetime of good fortune, the generation has become vulnerable at exactly the wrong moment. At the core of every joke about Baby Boomers lies a seed of jealousy. Unlike younger generations, they have largely been able to walk a straightforward path toward prosperity, security, and power. …
Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'breakfast like a king'

2 weeks ago | share.google | Renée Onque

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life. "We have a saying, 'Breakfast like a king, lunch like a prince and dinner like a pauper,'" Buettner, who coined the term "blue zones," told CNBC Make It last year.
Why a Covid-19 vaccine could soon cost as much as $150-even if you’re insured

2 weeks ago | nbcboston.com | Renée Onque

If you're planning ongettinga Covid-19 booster this fall, you could be faced with a hefty bill — even if you have insurance. Health and Human Services Secretary Robert F. Kennedy Jr. announced in May that the Centers for Disease Control and Prevention no longer recommends a Covid-19 vaccine for healthy children and pregnant people. Stream NBC10 Boston news for free, 24/7, wherever you are.
Why a Covid-19 vaccine could soon cost as much as $150—even if you're insured

2 weeks ago | cnbc.com | Renée Onque

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Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how

2 weeks ago | cnbc.com | Renée Onque

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially started practicing longevity medicine, teaching patients the tools they need to structure their routines with living long and staying healthy in mind. For her own health and wellness, Desai, who is also a doctor of osteopathic medicine, practices the habits that she typically suggests.

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