Rick Pearson

Sep 25, 2024 | runnersworldonline.com.au | Howard Calvert |Rick Pearson

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick PearsonWorking the heart and lungs without pounding the joints, swimming ticks a lot of boxes as a savvy cross training activity. Favoured by a number of elite distance runners, the low-risk, low-impact nature of swimming is easily incorporated into a training schedule. So, are you ready to take the plunge?