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1 week ago | 
foodfaithfitness.com | Rita Juanita Pike
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1 week ago | 
foodfaithfitness.com | Rita Juanita Pike
It’s a tasty treat for when you need a little crab Rangoon in your day but don’t want to hit the Chinese buffet. Table of ContentsToggleEvery time my family goes somewhere with Asian dining offerings, my mother orders crab Rangoon. So, when I came across a recipe for crab Rangoon dip, I decided to give it a shot and see how she liked it. Turns out, it’s a total winner! So now, crab Rangoon dip has become a thing at our house.
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1 week ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeMay 29 2025, Published 3:00 p.m. ETWhen I was thirty-eight, a close family member just two years older than me had a massive stroke. Of course, I instantly started inquiring after his health, but then I also asked if this was this hereditary or lifestyle-based. I was already into nutrition and health, but ever since I’ve been on the lookout for new research that helps me understand nutrition and fitness information to help aim for that healthy lifestyle.
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1 week ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeMay 27 2025, Published 8:10 a.m. ETIf you’re anything like me and set bold goals every year, but then struggle to achieve them, you may be someone who’d do well with a new goal-setting system I’ve recently taken up. It’s all about condensing those goals into a manageable timeline that uses SMART goal planning, milestones and accountability to help you achieve. This is the ‘12-week year’ goal planning methodology designed by Brian Moran. What Is The ‘12-Week Year’?
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3 weeks ago | 
foodfaithfitness.com | Rita Juanita Pike
Whether you call them tendies, tenders, strips, or fingers, these Chicken Goujons are sure to satisfy your craving for flavor and fun!Table of ContentsToggleI’ll admit, when I first heard the term goujons, I had to pull out the dictionary. I soon discovered that this word, at least in French cuisine, refers to the narrow-boned strip of fish, typically sole, that’s deep-fried. The word literally translates to English as “gudgeon,” which is the name of a freshwater fish.
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3 weeks ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeMay 16 2025, Published 8:10 a.m. ETIf you’re ready to level up your career or personal life in 2025 but seem to just keep failing at all your goals, there could be a simple solution. A direct, simple method for planning your endeavors can make the difference between success and failure, and this method can be applied to any goal in any person’s life. This method? It’s known as SMART goal setting and it gives you a clear, direct pathway to successfully meet your goals.
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3 weeks ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeMay 14 2025, Published 8:10 a.m. ETTraveling solo – no matter how much you love your partner, kids or job – is one of the most restorative things you can do for your self-care practice. I say this as someone who struggles to step away from my husband and mother, for whom I am their caregiver. Experts suggest additional reasons that solo travel is a great choice for your self-care routine.
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1 month ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeApril 29 2025, Published 8:00 a.m. ETThere’s no one “trick” to get your life in order, but proper time management is one of the most important skills any busy professional woman needs in her tool belt. As a work-from-home gal myself, I’ve had to implement these skills while also growing continually in this arena to maintain a healthy work-life balance.
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1 month ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeApril 16 2025, Published 8:00 a.m. ETIn past few decades, we’ve seen a shift in the beauty industry. Where previously only those “skinny” and unrealistically proportioned were deemed “beautiful” in Western culture, the industry has opened more to . A stigma still lies heavily over mental health topics, though, and in just four years, Selena Gomez’s brand Rare Beauty has built its reputation on destigmatizing that sector of reality.
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2 months ago | 
heragenda.com | Rita Juanita Pike
By Rita PikeApril 4 2025, Published 3:44 p.m. ETUnless you’ve managed to avoid all online chatter, you’ve heard about the dramatic rollbacks in DEI policies from major retailers in the country in the last two months. The undoing of previous legal requirements for diversity, equity and inclusion instantly resulted in many layoffs from big brands like Meta, Bank of America, Tesla and Wayfair.
