Articles

  • 1 week ago | mensfitness.co.uk | Rob Kemp

    As a winner of five Champions League and three La Liga titles with Real Madrid Gareth Bale isn’t just one of the most successful players of his generation, he’s also widely regarded as one of the greatest Welsh players of all time. Having retired from the professional game in 2023 Bale has maintained his match-fit physique thanks to a dedicated post-career training routine and a tee-total approach to alcohol.

  • 2 weeks ago | mensfitness.co.uk | Rob Kemp

    Visualisation is the much-vaunted mental technique used by athletes to enhance performance, build confidence, and manage pressure. “Sometimes, in the morning I visualise who I want to be for that day,” Newcastle and England footballer Anthony Gordon, revealed during a recent training camp. But the act of mentally rehearsing movements, techniques, and scenarios to improve execution and consistency isn’t solely for the top 1% of athletes though.

  • 2 weeks ago | msn.com | Rob Kemp

    Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

  • 2 weeks ago | advnture.com | Rob Kemp

    Running tourism appears to be enjoying some time in the sun, with searches for “marathons in Europe” soaring by 73% year-on-year and online search volumes for “running holidays” up 55%, as more travelers combine fitness and adventure while abroad. “Scenic Runs at Altitude” also feature in the most desirable activities to do abroad according to a survey carried out by Icelandair.

  • 2 weeks ago | yahoo.com | Rob Kemp

    When you buy through links on our articles, Future and its syndication partners may earn a commission. Running tourism appears to be enjoying some time in the sun, with searches for “marathons in Europe” soaring by 73% year-on-year and online search volumes for “running holidays” up 55%, as more travelers combine fitness and adventure while abroad. “Scenic Runs at Altitude” also feature in the most desirable activities to do abroad according to a survey carried out by Icelandair.

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Rob Kemp
Rob Kemp @expectantdad
26 Mar 25

Leaving cycling - whether due to age, injury, or finances - can feel like losing part of yourself. Its impact on identity, health, and life is huge. Grateful to those who shared their stories with me @cyclingweekly including @JasonKenny107 @imogencotter https://t.co/gFmQmjeTub

Rob Kemp
Rob Kemp @expectantdad
21 Mar 25

Interview @BillyMonger for @MensFitnessMag about his incredible IRONMAN World Record for a double amputee and his documentary premier during #comicrelief2025 for a taster of the full magazine interview see the online trailer https://t.co/qCmh5YmRiL https://t.co/l3G4Gp2vra

Rob Kemp
Rob Kemp @expectantdad
17 Mar 25

Lovely new review of The New Dad's Survival Guide https://t.co/mRTz6HoAyG