Robert Born

4 days ago | boxrox.com | Robert Born

Below are 7 exercises that will help you grow strong, great looking glutes without using squats. If you want to train your glutes, there are many exercises that are good for it. Some would even argue that the best exercise for your lower body, in general, is the squat. There are many squat variations for a person to try and yes, the squat is an awesome lower body exercise. But, for whatever reason, perhaps you don’t want to do any squats and still want to target your glutes.

1 week ago | boxrox.com | Robert Born

Hack squats vs barbell squats. This is probably a question you wondered in your life. Which one of these common lower body exercises is best for stimulating muscle growth on your legs? Let’s take a deep dive into it and help you choose one or the other. When it comes to building muscle, one of the age-old debates in the fitness community revolves around the choice between hack squats and barbell squats. Both exercises target the lower body, but each comes with its own set of benefits and drawbacks.

1 month ago | boxrox.com | Robert Born

Shifting from a body fat percentage of 25% to an impressive 15% is no small feat, yet it’s an achievable goal that many aspire to, especially with summer on the horizon. This transformation not only requires a meticulous look at your caloric intake but also a solid understanding of how long the journey will take. It’s about setting realistic expectations, making informed lifestyle choices, and staying committed to your goal.

1 month ago | boxrox.com | Robert Born

Do you want to get rid of your thicker legs? Here are the 7 best exercises to lose inner thigh fat fast. Inner thigh fat can be the result of weight gain, age, genetics or hormonal change. The way it is written, it looks like it is inevitable. That is not entirely true. Just like gaining weight and becoming less active as you get older, inner thigh fat will also happen to most of us.

1 month ago | boxrox.com | Robert Born

Check out this list of the 9 best exercises for a defined inner chest created by Max Posternak. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4.8 million subscribers. Posternak begins by explaining that although some people believe that you have an inner chest muscle, that is not correct.