Robert Born

1 week ago | boxrox.com | Robert Born

Losing weight. That is the goal of many of us and the go-to idea is to try a diet, but make sure you are doing everything correctly. These are the 5 worst diet mistakes for losing fat. When someone begins a diet, most commonly that person wants to lose weight. Whatever diet you choose, chances are you will restrict yourself from eating one thing and favour eating something else more.

3 weeks ago | boxrox.com | Robert Born

If you want bigger arms, chances are you will have to do some dumbbell hammer curl. This easy and simple exercise can be performed by anyone and benefit everyone. As the name suggests, the dumbbell hammer curl needs only a pair of dumbbells to be executed. After reading this, you will know: This exercise is also known as the neutral grip dumbbell curl, or simple dumbbell curl. All you need is a pair of dumbbells. Stand tall, but do not lock your legs, with feet shoulder width.

3 weeks ago | boxrox.com | Robert Born

Below are 7 exercises that will help you grow strong, great looking glutes without using squats. If you want to train your glutes, there are many exercises that are good for it. Some would even argue that the best exercise for your lower body, in general, is the squat. There are many squat variations for a person to try and yes, the squat is an awesome lower body exercise. But, for whatever reason, perhaps you don’t want to do any squats and still want to target your glutes.

1 month ago | boxrox.com | Robert Born

Hack squats vs barbell squats. This is probably a question you wondered in your life. Which one of these common lower body exercises is best for stimulating muscle growth on your legs? Let’s take a deep dive into it and help you choose one or the other. When it comes to building muscle, one of the age-old debates in the fitness community revolves around the choice between hack squats and barbell squats. Both exercises target the lower body, but each comes with its own set of benefits and drawbacks.

1 month ago | boxrox.com | Robert Born

Shifting from a body fat percentage of 25% to an impressive 15% is no small feat, yet it’s an achievable goal that many aspire to, especially with summer on the horizon. This transformation not only requires a meticulous look at your caloric intake but also a solid understanding of how long the journey will take. It’s about setting realistic expectations, making informed lifestyle choices, and staying committed to your goal.