Robert Born

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Deputy Editor at BOXROX

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Articles

7 Best Exercises To Lose Inner Thigh Fat Fast

2 weeks ago | boxrox.com | Robert Born

Do you want to get rid of your thicker legs? Here are the 7 best exercises to lose inner thigh fat fast. Inner thigh fat can be the result of weight gain, age, genetics or hormonal change. The way it is written, it looks like it is inevitable. That is not entirely true. Just like gaining weight and becoming less active as you get older, inner thigh fat will also happen to most of us.
9 Best Exercises For A Defined Inner Chest

3 weeks ago | boxrox.com | Robert Born

Check out this list of the 9 best exercises for a defined inner chest created by Max Posternak. Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4.8 million subscribers. Posternak begins by explaining that although some people believe that you have an inner chest muscle, that is not correct.
Top 3 Exercises for Big Front Delts

1 month ago | boxrox.com | Robert Born

John Meadows, an authority in bodybuilding, shares insightful perspectives on shoulder training, more specifically his top 3 exercises for big front delts —a topic that many tend to misunderstand or neglect. John Meadows, “The Mountain Dog”, was a professional bodybuilder, trainer and nutritionist who died in 2021. He is famous for sharing gym tips, workouts and showing how he trained to achieve his goals.
10 Best Dumbbell Exercises for Triceps

1 month ago | flipboard.com | Robert Born

Demi Moore’s Hairstylist Used This ‘Game-Changing’ $14 Spray to Create Her ‘Lush & Glamorous’ Oscar WavesNo doubt, Demi Moore has incredible hair. Unsurprisingly, she looked just as stunning as ever at last night’s Oscars. While we’re sure there are a …
How Many Calories Does Jumping Rope Burn

1 month ago | boxrox.com | Robert Born

Jumping rope is a versatile and effective exercise that has gained popularity for its ability to burn calories and improve cardiovascular fitness. This article delves into the calorie-burning potential of jumping rope, examining various factors that influence the number of calories burned, supported by scientific studies and data. By understanding these factors, you can optimize your workout for maximum calorie burn and overall health benefits.
Rope Hammer Curl: Your Best Guide to Building Strong Arms

1 month ago | boxrox.com | Robert Born

When it comes to arm workouts, people often focus on bicep curls or tricep extensions, but there’s one exercise that’s often overlooked: the rope hammer curl. It might not get as much attention, but it should! The rope hammer curl is a gem for anyone looking to build strong, defined arms, and the best part? It hits both your biceps and forearms, giving you that well-rounded upper body strength.
Is Running Bad For Your Knees?

1 month ago | boxrox.com | Robert Born

Is running bad for you knees? Have you ever wondered that question? Well, here is a comprehensive answer taking into account scientific studies and real-life situations, explained by a real orthopedist and sports medicine specialist. The question of whether running contributes to arthritis is a persistent concern for many individuals, particularly those grappling with knee pain or a recent osteoarthritis diagnosis.
14 Bad Habits that Can Destroy Your Heart

1 month ago | flipboard.com | Robert Born

1 hour agoDad hides his spending on sex workers from Mom and expects the letter writer, who discovered it, to accept that it’s a “guy thing.” Adapted from an online discussion. Dear Carolyn: Last week, I was fixing my dad’s computer for him and found out he’s spending money on at least two sugar babies he met …
The Genius Strategy to Build Muscle 2x Faster You Didn't Know About

2 months ago | boxrox.com | Robert Born

We’ve all seen that guy in the gym who boasts he can crank out 30 pull-ups, but when he tries, his form is anything but perfect. You might have scoffed at his sloppy technique, thinking he’s going nowhere fast with those half-reps. But what if he’s actually onto something? Recent research suggests that focusing on the stretch portion of an exercise—yes, even with bad form—can help build muscle almost twice as fast. This might sound counterintuitive, but the science behind it is pretty compelling.
The Genius Strategy to Build Muscle 2x Faster You Didn’t Know About

2 months ago | flipboard.com | Robert Born

This 25-Year-Old Brazilian Beauty Has The ‘Perfect Fitness Form’ In Women, According To AIAccording to an AI system that was reportedly used by Playboy Australia, a 25-year-old fitness instructor and influencer from Brazil, Karol Rosalin, has the perfect female form. After evaluating Rosalin, the AI concluded that she was a perfect 10. The AI scrutinized the lady in terms of her overall …