Robin Stoloff

HEALTH UPDATE WELLNESS WEDNESDAY! Blue Zones are five regions in the world where people live longer than anywhere else. Let's take inspiration from these regions and incorporate their healthy habits into our daily lives. #BlueZones #Longevity #HealthyLiving #Wellbeing https://t.co/Z0FhLrJ40I

Dr. Samar Bursheh of Nutriamed Lifestyle and Metabolic Center in Egg Harbor Twp, NJ, explains her supervised fitness classes for all levels. Learn more at https://t.co/LhZw7PCKDs #lifestylemedicine #nutriamed #preventivehealthcare #selfcare #physicalactivity #fitnessforall https://t.co/rVL7wI5lpe

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Instead of setting a resolution, set #SMARTgoals for the New Year - Specific, Measurable, Achievable, Relevant, and Time-bound. Define clear objectives, quantify them, ensure they're realistic, align with your priorities, and set a deadline for each goal. Happy, Healthy New Year! https://t.co/pwsk36E1BL

"What felt like such a weakness was really my greatest moment of strength," says Alex Greer, realizing he needed help with his alcohol dependence. YouTube https://t.co/TAoeOQT8x3 or listen wherever you get your podcasts. #AlcoholAwareness #ReachOut #YouAreNotAlone #Overcoming https://t.co/lWsQyZVPzu

https://t.co/wbDCgkGyAs Healthy Living Tips, my Radio Show and Podcast, Living Well with Robin Stoloff, and social media...plus an offer on healthy living supplements. Empowering you to live a healthier life - not just a tagline, but my life's mission. https://t.co/wbDCgkGyAs

WELLNESS WEDNESDAY HEALTH UPDATE! Most people give up on the New Year's Resolution by mid-February. Why not try something new this year? Pick a New Year power word. This power word will guide you throughout the year, helping you focus on your goals and aspirations. It could be a https://t.co/GMeTIkiLvP

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Merry Fitness and Happy New Rear! Last post of the #HolidayFitnessChallenge. I hope you are inspired to make fitness a part of your life in the new year. Here's to a healthier, happier, and fitter new year. #fitover50 #befit2024 #FitnessMotivation #HealthyLiving #NewYearGoals https://t.co/ROJ9701P0I

One more day for the #holidayfitnesschallenge. Today, I used my rowing machine. Busy day today, so this was an efficient workout. #fitnesschallenge #holidaycountdown #stayfit #healthylifestyle #christmasworkout #rowtowardsgoals #festivefitness #onemoreday #fitover50 #justmove https://t.co/KfeoXpyaPK

Bands are an effective, affordable and space-saving option to add resistance training to your workout or change up your weight routine. I have been using them for years in my workout classes, and there is so much you can do with them! #holidayfitnesschallenge #fitover50 https://t.co/idM3kfuPYY

What sport do you play to stay active? Share in the comments. Sports have always been a part of my life...I played softball, lacrosse, and hockey in my youth and now play pickleball and tennis on a USTA team. I enjoy the competition and camaraderie of a sport, and I have met so https://t.co/wcGEjYkA3S

#HolidayFitnessChallenge. Sarcopenia is age-associated muscle degeneration. Muscle mass decreases by about 3% annually after middle age. Resistance training helps build and maintain muscle mass.#sarcopenia #musclemass #weighttraining #HealthyLiving #FitOver50 #AgeJustANumber https://t.co/jdhjPyw57A

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HEALTH UPDATE WELLNESS WEDNESDAY. Holiday Wellness Special - 10OFFMA - https://t.co/gddE4csrTQ? If your holidays are filled with family conflict, here are some practical ways to keep the peace! #HolidayPeace #FamilyTime #JoyfulMoments #holidayconflict #NoHolidayStress #Holidays https://t.co/MpuePa2LOY

Teaching another class at #OlaKaiFunctionalFitness in Brigantine for my #HolidayFitnessChallenge. I love combining weights with cardio. It is low impact but not low energy. #FitnessMotivation #Cardio #Weights #GroupExercise #StayHealthy #WorkoutTogether #CommunityFitness #FitFam https://t.co/RcRUYpxwQE