Robyn Fog

Nov 20, 2023 | backpacker.com | Robyn Fog

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. We’re nearing the end of fairweather hiking season, which means people who prefer to avoid adventuring in shrinking temperatures will soon hang up their packs until the ice thaws in spring. Even those who choose to brave the blustery winds might complain and long to snuggle up near the fireplace back at home.

Aug 29, 2023 | backpacker.com | Robyn Fog

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. About 1 in 5 people have Generalized Joint Hypermobility (GJH), which means nearly 20 percent of backpackers could have joints that can move farther than the “normal” range of motion.

May 12, 2023 | backpacker.com | Kristin Smith |Robyn Fog

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You don't need to hike longer to go faster. Short, 15- to 20-minute workouts with only 5 to 10 minutes of sprint time is enough to see major gains in as little as two weeks. Add speed intervals into your cardio, no matter what it is, two to three times a week to reap major speed rewards.

May 12, 2023 | backpacker.com | Kristin Smith |Robyn Fog

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. You don’t need to hike longer to go faster. Short, 15- to 20-minute workouts with only 5 to 10 minutes of sprint time is enough to see major gains in as little as two weeks. Add speed intervals into your cardio, no matter what it is, two to three times a week to reap major speed rewards.