Ronnie Koenig

New Jersey

Journalist at Freelance

Senior Editor at New Jersey Family

Freelance journalist @Forbes @eatthisnotthat @PureWow @Parents

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Articles

7 Signs You’re Not Getting Enough Protein Every Day

5 days ago | eatthis.com | Ronnie Koenig

These days everyone is talking about getting enough protein. There are tons of people on social media documenting their quest to hit their protein goals and touting the benefits of eating more protein. But what are the actual signs that you're not getting enough of this macronutrient?
I Tried 7 Frozen Pizzas and Only One Tasted Like Real Delivery

1 week ago | eatthis.com | Ronnie Koenig

Pizza night is the best night of the week! There's nothing easier than pulling a pizza out of the freezer, popping it in the oven and serving it up with a simple salad – voila! Dinner is done. But not all frozen pizzas are created equal. On the good side, some of them are so delicious they can pass for the kind you'd get at a restaurant with a wood-fired oven. On the bad side, the worst of them can taste like cardboard with synthetic cheese.
8 Fast-Food Breakfast Items That Are Way Better Than You’d Expect

1 week ago | eatthis.com | Ronnie Koenig

Fast food breakfast is convenient when you're on the go, traveling or just don't feel like prepping those overnight oats. While the popular choices are beloved for good reason – they're reliable and tasty – sometimes overlooking other items on the breakfast menu means you could be missing out. We looked at some of the most popular fast-food chains that serve breakfast and scoured the menus for choices that are just a little bit off the beaten path.
The #1 Restaurant Appetizer Dietitians Say to Always Skip

1 week ago | eatthis.com | Ronnie Koenig

Going out to eat at a restaurant is often a fun social event. There's nothing better than sharing food with friends, relatives or that someone special in your life. And so it makes sense that when we go out, we want to eat in a celebratory manner, choosing foods that we otherwise don't get to have and that are maybe a little bit…naughty.
10 Cheapest Restaurant Meals That Still Taste Incredible

1 week ago | eatthis.com | Ronnie Koenig

Dining out in a restaurant can be a great way to socialize, try new foods and support the local economy. But there's no denying that when you're eating out, the bill can add up quickly (especially if you're prone to adding drinks, appetizers and dessert). Restaurant food is luxury, but it doesn't have to be staggeringly expensive to be good. If you know the right dishes to order, you can make it out the door with a low bill and a full tummy.
I Tried Every Costco Kirkland Snack and Ranked Them From Worst to Best

2 weeks ago | eatthis.com | Ronnie Koenig

Whether you need school snacks for your kids, snacks to take to work or snacks just because you love snackies, Costo has you covered. Their Kirkland Signature brand offers some great deals and a huge variety of munchies to buy in bulk. If you love sweet snacks, there's plenty that include some form of chocolate to choose from – and fans of savory snacks will go nuts for the choices that abound.
I Tried Every Bakery Item at Costco and Ranked Them From Worst to Best

3 weeks ago | eatthis.com | Ronnie Koenig

The Costco bakery is a legendary place where you can smell the sugar and the bargains in the air as soon as you enter the warehouse. Whether you're looking for a dessert to bring to a party, or just a snack to keep around the house, you'll find something here. From cakes to muffins to creative treats that beg to be dunked in a glass of milk, there's sure to be at least one thing you'll want to add to your shopping cart on every trip.
This New Brunch Spot Made Our Family’s Sunday a Funday

1 month ago | njfamily.com | Ronnie Koenig |Jennifer Amato

Going out to a restaurant as a family is something we don’t do often, but when we do, it’s always lots of fun. With phones put away and no outside distractions, it’s a time to catch up, share some laughs and eat a meal together instead of grabbing food on the go. This past weekend, my husband and our twins had a chance to try the brand-new Harpoon Willy’s in Robbinsville. A modern take on the American tavern, the menu is comprised of comfort-driven fare and local favorites.
Emirates Is the World’s First Autism Certified Airline + We Couldn't Be More Thrilled

2 months ago | njfamily.com | Ronnie Koenig |Jennifer Amato

When I heard the news that Emirates will soon become the first Autism Certified Airline, I was thrilled. As a mom of a 13-year-old daughter with autism, travel has always been an important part of our lives. That may sound strange, since many families with kids on the spectrum avoid travel. I understand the reasons why – taking a trip is a disruption to the usual routine, and people with autism often thrive on routines.
PerformCare Can Be a Game Changer For Parents of Kids With Developmental Disabilities

2 months ago | njfamily.com | Ronnie Koenig |Jennifer Amato

As a mom of a child with autism, I’ve made it my mission to stay on top of all of the news, resources and opportunities that could potentially help our daughter thrive. I’ve accessed home therapy, found inclusive extracurricular activities in our community, and we’ve even participated in a clinical trial. But there is one service that I’ve yet to take advantage of: PerformCare. PerformCare is the contracted system administrator for New Jersey Children’s System of Care (CSOC).