Ronnie Koenig

3 days ago | eatthis.com | Ronnie Koenig

Even though your intentions may be to eat right and buy wholesome foods for you and your family, there are still many unhealthy foods on U.S. grocery shelves. And while many may increase your waistline if consumed too frequently, others may have even more potentially dire consequences if eaten on the regular. When the FDA banned Red Dye No. 3 earlier this year, many consumers breathed a sigh of relief.

3 days ago | eatthis.com | Ronnie Koenig

According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove chips from your diet when you’re trying to lose weight. You just need to be smarter about the chips you choose. While regular potato chips tend to be loaded with saturated fat and salt, there are plenty of alternatives on the market that can satisfy your cravings and keep you on track. Read on for the chips that are a smarter choice when you’re trying to eat healthier.

2 weeks ago | njfamily.com | Ronnie Koenig

The unofficial start of summer is upon us. Whether you’re heading to a BBQ or the beach, there are plenty of fun events set for the weekend. Then on Monday, honor military members who lost their lives in service to our country at a Memorial Day parade or ceremony.

2 weeks ago | eatthis.com | Ronnie Koenig

After surgery, it's best to consume foods that are soft and easy to digest. Not only does this give the digestive system a break, it can also contribute to healing. While you'll want to start with foods that are soft and easy to chew and swallow, it's also important that you do eat (when your doctor gives you the go-ahead) to restore important nutrients that can aid in the healing process. You might be stumped on what's a good choice to eat following the trauma of surgery.

3 weeks ago | eatthis.com | Ronnie Koenig

If you love sugar, you're not alone. Our brains are wired to find sweetness pleasurable. If you're feeling tired, sugar provides a quick burst of energy. But as we know, too much sugar has plenty of drawbacks. According to the American Heart Association adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day. That's more than 2 to 3 times the recommended daily allowance.