Rosamund Dean

1 month ago | womenshealthmag.com | Rosamund Dean

In the four years since she filmed herself making a salad from her locked-down kitchen, Emily English has amassed more than a million followers, written a bestselling cookbook and launched a probiotic brand. But from cooking meals for her four siblings from the Bedford council state where she grew up to recovering from a debilitating episode of disordered eating, her meteoric rise has been simmering for decades. As she prepares to publish book two, WH meets the woman behind the glossy grid posts.

1 month ago | thetimes.com | Rosamund Dean

1 month ago | getthegloss.com | Rosamund Dean

For people whose exercise of choice is going to the gym, finding a fun new fitness challenge is a great way to stay motivated. And the one that everyone is talking about right now is Deka, google searches for which have skyrocketed in recent months. But what exactly is the new competition swooping in to UK gyms to lure fitness fans who are tiring of Hyrox and Crossfit?

1 month ago | dailymail.co.uk | Rosamund Dean

When Dame Denise Lewis looks at the iconic black-and-white photograph of her taken shortly after she’d won gold in the heptathlon at the 2000 Sydney Olympics, it brings up a lot of feelings. ‘I’m such a different person to that young woman,’ she says of the image, which once hung in the National Portrait Gallery, ‘Even though I was at the height of my career, there’s been so much growth since. That image shows my body at its most powerful. I still feel powerful, but in a different way.

1 month ago | ca.news.yahoo.com | Rosamund Dean

Why our children need a digital detox – and how outdoor experiences can helpBarely a week goes by without children’s mental health making headlines, or a study warning us that the nation’s children are worryingly unhealthy. The latest statistics are alarming, with the number of under-18s admitted to acute hospital wards in England due to serious concerns over their mental health increasing by 65% in a decade.