Rosamund Dean

1 month ago | getthegloss.com | Rosamund Dean

The world of nutrition is fraught with controversial online debates. From the relevance of glucose levels to what constitutes an ultra-processed food, to how much protein we need. But no subject gets people as riled up as humble seed oils – such as sunflower, vegetable and rapeseed – that most of us have cooked since we were old enough to switch on the stove. A lot of wellbeing influencers are not exactly fans.

1 month ago | thetimes.com | Rosamund Dean

1 month ago | womenshealthmag.com | Rosamund Dean

In the four years since she filmed herself making a salad from her locked-down kitchen, Emily English has amassed more than a million followers, written a bestselling cookbook and launched a probiotic brand. But from cooking meals for her four siblings from the Bedford council state where she grew up to recovering from a debilitating episode of disordered eating, her meteoric rise has been simmering for decades. As she prepares to publish book two, WH meets the woman behind the glossy grid posts.

2 months ago | thetimes.com | Rosamund Dean

2 months ago | getthegloss.com | Rosamund Dean

For people whose exercise of choice is going to the gym, finding a fun new fitness challenge is a great way to stay motivated. And the one that everyone is talking about right now is Deka, google searches for which have skyrocketed in recent months. But what exactly is the new competition swooping in to UK gyms to lure fitness fans who are tiring of Hyrox and Crossfit?