Articles

  • 1 week ago | thecarousel.com | James Gleeson |Robyn Foyster |Marie-Antoinette Issa |Rose Smith

    In traditional face-to-face training, specializing in a niche area limits the pool of potential complementary clients. This is an unavoidable dilemma based simply on the restricted number of people in any given gym or locality. This necessitates that a trainer aims to attract the broadest audience possible. Achieving this requires a broad, albeit shallow, knowledge base, which best serves a trainer’s objectives.

  • 2 months ago | thecarousel.com | Rose Smith |Robyn Foyster

    This month marks Heart Health Awareness Month, a key time for the nation to be prioritising their heart health. The need to prioritise this couldn’t be greater for women, with the latest statistics showing that over half a million Australian women have been impacted by a heart health conditioni. This emphasises the importance of shifting the narrative about heart health being a predominantly male health issue and advancing women’s knowledge about holistic approaches to support their heart health.

  • 2 months ago | thecarousel.com | Rose Smith |Robyn Foyster

    Not sure if your date will go to the distance? Here are the best Valentine’s Day star sign compatibility matches. Aries (March 21-April 19)Dynamic and passionate Aries brings fire to any relationship! Your independent spirit shines brightest with fellow fire signs Leo and Sagittarius, creating powerful but potentially explosive connections. Air signs Gemini and Aquarius fan your flames in the best way, while Libra creates that irresistible opposite-attracts chemistry.

  • Jan 24, 2025 | thecarousel.com | Marie-Antoinette Issa |Rose Smith

    Are run clubs still in? How will AI infiltrate the wellness space? From personalised training to a heightened focus on longevity and recovery, the year promises exciting developments for every type of fitness enthusiast. And so, whether you’re lacing up your running shoes for a marathon or building muscle in the gym, popular tech workout brand Peloton shares their predictions for the hotter-than-a-sauna, sure-to get-our-heart-racing fitness trends of 2025.

  • Jan 14, 2025 | thecarousel.com | Marie-Antoinette Issa |Rose Smith

    Don’t let her demure, red-carpet appearance deceive you! If Selena Gomez‘s workout of choice is anything to go by, then the former Disney diva has really got the “Big Hit” Market cornered. I would know, because last week I tried the very same Rumble boxing class that Ms G (and Justin Bieber, Kendall Jenner, Jason Derulo and Kevin Hart) all swear by.

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