Rosie Acosta's profile photo

Rosie Acosta

Los Angeles

📖 Best-Selling Author 📿 Meditation & Mindfulness Teacher @headspace 🎙️Podcast Host ⬇️The Mindful Lovehub @substack

Featured in: Favicon entrepreneur.com Favicon penguinrandomhouse.com Favicon thriveglobal.com Favicon yogajournal.com Favicon dln.com Favicon substack.com Favicon outsideonline.com

Articles

  • This Guided Sleep Meditation Is Better Than Melatonin

    1 week ago | outsideonline.com | Rosie Acosta

    Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done tomorrow? What cringey joke did you say earlier in that meeting? What are you doing with your life? When your mind starts to spiral, that’s the perfect time for a guided sleep meditation.

  • Wind Down With This 8-Minute Meditation for Deeper Sleep

    2 weeks ago | yogajournal.com | Rosie Acosta

    Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done tomorrow? What exactly did you say earlier today? What are you doing with your life? That’s exactly where a guided meditation for sleep comes in.

  • What Truly Matters

    Jan 10, 2025 | radicallyloved.substack.com | Rosie Acosta

    Welcome to The Mindful Love Hub – where we're all about real connections in a digital world. Dive into weekly emails filled with mindfulness tips, creativity inspiration, and relationship wisdom. No algorithms, just authentic community. Join us!No thanks

  • The Wins, the Losses, and the Power of Starting Over

    Nov 1, 2024 | radicallyloved.substack.com | Rosie Acosta

    Welcome to The Mindful Love Hub – where we're all about real connections in a digital world. Dive into weekly emails filled with mindfulness tips, creativity inspiration, and relationship wisdom. No algorithms, just authentic community. Join us!No thanks

  • When Things Fall Apart

    Oct 18, 2024 | radicallyloved.substack.com | Rosie Acosta

    Happy Friday, Friends!We have a lot of good things happening this week, LIKE A LOT, so let’s dive right into it!First, I am beyond excited to share that we have none other than Kristin Neff, the self-compassion queen herself, on the Radically Loved Podcast TO-DAY! If you haven’t read her work yet, you’re missing out. Her book Self-Compassion truly changed my life, and we dive deep into why practicing self-compassion is more important now than ever before.

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Rosie Acosta
Rosie Acosta @RosieAcosta
11 Jan 25

Loss knows no boundaries. Pain is pain, no matter your zip code, your story, or your bank account. Los Angeles is our city, Los Angeles is our house. And she needs us right now.

Rosie Acosta
Rosie Acosta @RosieAcosta
10 Jan 25

What Truly Matters https://t.co/kdtEjfYPES https://t.co/FP90Rhxrbp

Rosie Acosta
Rosie Acosta @RosieAcosta
27 Dec 24

The End is Always a New Beginning https://t.co/VNl6DKIVv5