Ross Phan
Writer | Editor at Freelance
Off Script Founder | Pharmacist @pharmacychecker | Coach | Consultant | Writer with portfolio @ https://t.co/hDuH9HiSvB (Tweets not official advice.)
Articles
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3 days ago |
verywellhealth.com | Ross Phan
Bitter melon is a bumpy green fruit in the squash family that is used traditionally to help manage blood sugar and blood pressure. It’s often cooked like a vegetable or taken as a supplement, thanks to natural compounds that may support its health benefits. Jump to Key Takeaways. Some research indicates that daily doses of around 2,000 milligrams (mg) could significantly reduce blood sugar levels.
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2 weeks ago |
neurologyadvisor.com | Ross Phan
Social jetlag (SJL) decreases across the lifespan, with a pronounced reduction post-retirement even after accounting for behavioral factors. These findings were recently published in the Journal of Sleep Research. SJL is the misalignment between the internal biological and external conventional clocks, which may result in deleterious health effects. However, this relationship is limited to low quality evidence, such as self-reported methods and cross-sectional studies.
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3 weeks ago |
verywellhealth.com | Ross Phan
Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, minerals, and antioxidants, which may help lower cholesterol, blood pressure, and more. The black and white seeds can be added to any food; you don't need to grind them to get the best results. And with just one tablespoon, you're getting around 20% of your daily fiber. Jump to Key Takeaways.
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3 weeks ago |
verywellhealth.com | Ross Phan
While matcha is celebrated for its health benefits and energizing properties, it's not without potential risks. Consuming it in excess can lead to serious side effects ranging from liver toxicity to high blood pressure. A severe allergic reaction is a serious side effect possible with any medication. If you're having a severe allergic reaction to matcha, symptoms may include breathing difficulties, itchiness, and rash.
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3 weeks ago |
neurologyadvisor.com | Ross Phan
Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children, according to study findings published in Sleep Medicine. While it is well known that sleep impacts neurocognitive development among children, it is unclear how decreased sleep stability is related to memory impairment. Researchers therefore used CPC to assess the relationship between sleep stability and memory among children with sleep-disordered breathing (SDB).
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