Ross White

Aug 27, 2024 | welldoing.org | Ross White

How we respond to stress is as relevant as what the stress is   Professor Ross White shares his advice for adopting a more flexible mindset to help you face life's challenges Emotions are experiences that we are hardwired to have, and yet we often find ourselves trying to avoid or get rid of them. Modern life can encourage us to push the override button  and press on through difficulties. Emotions can seem like an inconvenience.