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6 days ago | 
yahoo.com | Roxana Ehsani
Reviewed by Dietitian Jessica Ball, M.S., RDPhotographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah GreenwoodKey PointsBone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.
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1 week ago | 
eatingwell.com | Roxana Ehsani
Eggs are a quick, convenient way to add protein and nutrients to your meals. But if you're suffering from egg fatigue, you may be on the hunt for a convenient protein-rich option to shake things up. Perhaps something oozy and gooey, like cheese! Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you'd get from a large egg. Whether you slice it, shred it or munch on it straight, there's plenty for cheese lovers to be excited about.
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2 weeks ago | 
eatingwell.com | Roxana Ehsani
Having adipose (fat) tissue in the body is completely normal and needed for certain bodily functions, such as hormone production. However, excessive adipose tissue, mainly visceral fat, raises your risk for serious health conditions. However, one effective way to reduce this fat is through movement. And you don't need a gym membership or equipment, all it takes is lacing up your shoes and heading out the door to go for a walk.
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2 weeks ago | 
yahoo.com | Roxana Ehsani
Reviewed by Dietitian Maria Laura Haddad-GarciaGetty Images. EatingWell design. Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn more calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up as you see fit. Having adipose (fat) tissue in the body is completely normal and needed for certain bodily functions, such as hormone production.
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2 weeks ago | 
eatingwell.com | Roxana Ehsani
Electrolyte supplements are exploding in popularity. But what are electrolytes, and do you need a special supplement to get more of them? Electrolytes are minerals that help keep your body running smoothly. They balance fluid inside your cells, move nutrients in and waste out, regulate heart rate and blood pressure, and support nerve and muscle function. The major players are sodium, magnesium, potassium and calcium. These are naturally found in certain foods and drinks.
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2 weeks ago | 
health.com | Roxana Ehsani |Hannah Harper |Mary Choy
Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods like vegetables, fruits, grains, and nuts. Your body also produces small amounts of oxalate. Oxalic acid is sometimes classified or referred to as an “anti-nutrient.” In the digestive system, oxalic acid can bind to minerals like calcium and inhibit their absorption. Many oxalate-rich foods are packed with essential nutrients that benefit health.
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3 weeks ago | 
eatingwell.com | Roxana Ehsani
Heart disease is the No. 1 cause of death in the United States. And millions of Americans take cholesterol- and blood pressure-lowering medication to reduce their risk. But what if we told you there were certain foods that were proven to protect against heart disease? Like fruit! Of course, there are loads of choices. So, we asked cardiologist Sarah Alexander, M.D., FACC, to share her favorite fruit for heart health. Her answer? Avocados (yes, they're actually fruits!).
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3 weeks ago | 
eatingwell.com | Roxana Ehsani
As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. However, amid the diverse (and growing) landscape, there are plenty of other drinks that have been around for centuries that are packed with antioxidants. Below, we will discuss what antioxidants are and share the six best antioxidant-rich drinks to get your fill.
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3 weeks ago | 
yahoo.com | Roxana Ehsani
Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSThese six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices are antioxidant-rich. Enjoy these beverages hot, cold or in a recipe to reap their health benefits. As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming.
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3 weeks ago | 
eatingwell.com | Roxana Ehsani
If you're among the 53 million Americans living with arthritis, you know how tough it can be to find relief. "Arthritis is a general term for conditions that cause inflammation, pain and joint stiffness. Depending on the type, arthritis can affect one or more joints, the surrounding tissues and other body parts," explains Amy Kimberlain, M.S., RD, CDCES. It can also lead to stiffness, swelling and reduced range of motion and make everyday activities harder to accomplish.
