Roxana Ehsani

1 week ago | foodandwine.com | Roxana Ehsani

Photo: Food & Wine / Getty Images Key Points:A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals, but start with a very small amount and introduce them to your diet gradually.

1 week ago | eatingwell.com | Roxana Ehsani

Whether you're an early riser or someone who perpetually hits the snooze button, your morning routine can have a big impact on weight loss. In fact, what you do-or don't do-before starting your day can either set you up for success or make it harder to stay on track later. "Building a healthy morning routine creates momentum to continue beneficial habits all day long," says Melissa Mitri, M.S., R.D., a registered dietitian and owner of Melissa Mitri Nutrition.

2 weeks ago | foodandwine.com | Roxana Ehsani

Photo: Food & Wine / Getty Images Key PointsA study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain polyphenols like resveratrol and quercetin, which may reduce inflammation and improve circulation, supporting muscle recovery alongside high-protein foods.

2 weeks ago | yahoo.com | Roxana Ehsani

Key PointsA study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain polyphenols like resveratrol and quercetin, which may reduce inflammation and improve circulation, supporting muscle recovery alongside high-protein foods.

3 weeks ago | eatingwell.com | Roxana Ehsani

Key TakeawaysNatural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option that may benefit heart health and blood sugar management. High-fiber snacks should have at least 3 grams of fiber per serving. My childhood dream was to go to pastry school to create beautiful, delicious desserts. Over time, my interest in the role of nutrition on sports performance and overall health grew, leading me to my current role as a dietitian.