Roxana Ehsani

2 days ago | eatingwell.com | Roxana Ehsani

Your pantry can be a real lifesaver during those extra busy weeks when grocery store runs get skipped. Pantry staples make it easy to throw together a nutritious and affordable meal in minutes, especially since many items come pre-cut, peeled or even fully cooked. They also work wonders for anyone managing a health condition, including high blood pressure or high cholesterol. The key is choosing and filling your pantry with the right items.

4 days ago | eatingwell.com | Roxana Ehsani

As a dietitian, I know how important protein is for building muscle and promoting satiety. Peek inside my fridge, and you'll spot an entire lineup of high-protein beverages. I rely on them for everything from smoothies and dressings to soups (not to mention sipping from a glass or even straight from the container). They're also essential on hectic days when meals and post-workout recovery fuel get pushed to the bottom of my to-do list.

1 week ago | aol.com | Roxana Ehsani

Reviewed by Dietitian Jessica Ball, M.S., RDLifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits. If you’re just starting out, focus on form. Start light and build up gradually. I’ve been active my entire life, from playing on countless sports teams to being a competitive runner. But after years of just running for exercise, I wanted to try something new.

1 week ago | eatingwell.com | Roxana Ehsani

While lifting weights and consuming enough protein are key to growing and maintaining muscle mass, there's more to this equation. We also need to ensure we eat enough calories, consume all macronutrients and get enough sleep. In addition, there's one surprising habit everyone, from elite athletes to active individuals, may be neglecting when it comes to maintaining muscle mass. The good news is that it's pretty simple to implement.

1 week ago | aol.com | Roxana Ehsani

Reviewed by Dietitian Kelly Plowe, M.S., RDCheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat varieties. Other strategies—like taking a walk and getting enough sleep—can also help manage blood sugar levels. If you’re living with diabetes, you might feel like all your favorite foods are off the menu. But don’t fret.