Rozalynn Frazier

Dec 9, 2024 | runnersworld.com | Rozalynn Frazier

Runners love to, well, run. And who wouldn’t. Running can extend your life, put the kibosh on stress, and even bolster your cardio health. For beginners, though, mastering this new sport can come with a setback or two that can keep you from making running a habit that sticks. To help keep newbies dialed in and running long and strong, we’ve tapped experts to help ID red flags that could stop you from staying consistent and how to overcome them.

Dec 6, 2024 | runnersworld.com | Rozalynn Frazier

From beer-themed races to postrun event beverages, downing a cold brew has always gone hand-in-hand with running culture. That’s why it should come as no surprise that runners have found a way to celebrate and imbibe after a great running feat: a shoey. What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically beer, into their sneakers, and drink it. This typically comes after a race, and often when you score a PR.

Nov 18, 2024 | runnersworldonline.com.au | Rozalynn Frazier

Take control of your breathing to run better and recover faster. By Rozalynn S FrazierIt’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance sport that relies heavily on the intake of oxygen and the output of carbon dioxide,’ explains Michele Olson, senior clinical professor of sport science at Huntingdon College in Alabama, US.

Nov 14, 2024 | runnersworldonline.com.au | Rozalynn Frazier

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S FrazierWhen it comes to making strides, runners are, more often than not, laser-focused on adding mileage. That’s not a bad approach – more kilometres are one way of becoming a better runner. But there’s more you can do: strength training.

Oct 30, 2024 | runnersworld.com | Rozalynn Frazier

Quando si tratta di migliorare le prestazioni, i runner sono il più delle volte concentrati sull’aumento del chilometraggio e del volume degli allenamenti. Non è un cattivo approccio: fare più chilometri è un modo per diventare runner migliori. Ma c’è altro che si potrebbe fare: allenare la forza. Leggi ancheEsercizi di forza per essere potenti e velociCorrere prima o dopo un allenamento di forza?