Rozalynn Frazier

1 month ago | runnersworld.com | Rozalynn Frazier

One thing’s for sure: hot flashes suck. The sudden onset of heat radiating from your body coupled with intense sweating—it’s uncomfortable to say the least. Alas, they are commonplace for many women during perimenopause and menopause, which is the transition to and ultimate end of a women’s menstrual cycle. If you’re a woman who runs, you might wonder if being even hotter and sweatier as you tick off miles can derail your favorite activity (or make your symptoms worse).

2 months ago | gulfshorelife.com | Rozalynn Frazier

In a region known for luxury spas and boutique fitness studios, Rose Mallow Market is creating something different: a community-driven approach to holistic health that prioritizes accessibility over exclusivity. “True well-being isn’t achieved in isolation—it thrives in a supportive environment where everyone is encouraged to grow,” says Jennifer Barrell, founder of the Naples nonprofit.

Jan 24, 2025 | womenshealthmag.com | Rozalynn Frazier

ランナーは走るのが好き。むしろ、嫌いな人なんていないだろう。ランニングには寿命を延ばし、ストレスを解消し、心臓の健康を向上させるなど、メリットがたくさんある。でも、初心者にとってはこの新しいスポーツをマスターするのが一筋縄ではいかないことも......。それが原因で、ランニングが習慣として定着せず、途中で挫折してしまうケースも少なくないとか。そこで今回は、初心者ランナーがランニングを着実に続けられるよう、専門家に挫折を招く落とし穴とその回避法について聞いてみた。この記事では、初心者にありがちなミスを6つご紹介。これさえ押さえておけば、あなたもきっとランニングを無理なく習慣化できるはず！ Jump to:1. 急いでたくさん走ろうとする2.他のランナーと自分を比較する3. ウォームアップを省略している4. リカバリーの戦略がない5. やりすぎている6. 計画に沿って実践していない1.

Dec 9, 2024 | runnersworld.com | Rozalynn Frazier

Runners love to, well, run. And who wouldn’t. Running can extend your life, put the kibosh on stress, and even bolster your cardio health. For beginners, though, mastering this new sport can come with a setback or two that can keep you from making running a habit that sticks. To help keep newbies dialed in and running long and strong, we’ve tapped experts to help ID red flags that could stop you from staying consistent and how to overcome them.

Dec 6, 2024 | runnersworld.com | Rozalynn Frazier

From beer-themed races to postrun event beverages, downing a cold brew has always gone hand-in-hand with running culture. That’s why it should come as no surprise that runners have found a way to celebrate and imbibe after a great running feat: a shoey. What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically beer, into their sneakers, and drink it. This typically comes after a race, and often when you score a PR.