Rozalynn Frazier

New York

Multimedia Journalist and Content Strategist at Freelance

Multimedia Journalist + Content Strategist. NASM-CPT. Marathoner. Spelman. Shakespeare. Scrabble. Former Senior Fitness Editor @goodhealth. Forever Miamian.

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Articles

25 Powerful Juneteenth Quotes About Hope and Resilience to Celebrate Freedom Day

1 week ago | realsimple.com | Rozalynn Frazier

Credit: Vadimrysev/Getty Images On Juneteenth, there is a special sense of pride for many Black people, and especially Texans. The holiday, which falls on June 19, commemorates the historic day when more than 250,000 enslaved people in Galveston Bay, Texas, finally gained their freedom on June 19, 1865—two and a half years after Abraham Lincoln signed the Emancipation Proclamation—and folks have been celebrating Juneteenth for 159 years since.
The Golden Rules of Strength Training: Tips Every Beginner Runner Should Know

2 weeks ago | runnersworld.com | Rozalynn Frazier

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at running. But to support those steps—and avoid injury—you also need some form of strength training on your schedule.
Are You Breathing Correctly On Your Runs? These Techniques Can Help

1 month ago | runnersworld.com | Rozalynn Frazier

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. Even more than fuel and hydration, most of your running energy comes from your breath—not food or drink.
Does Running Help With Hot Flashes? Research Shows Running Through Menopause Can Alleviate Some Symptoms

1 month ago | runnersworld.com | Rozalynn Frazier

One thing’s for sure: hot flashes suck. The sudden onset of heat radiating from your body coupled with intense sweating—it’s uncomfortable to say the least. Alas, they are commonplace for many women during perimenopause and menopause, which is the transition to and ultimate end of a women’s menstrual cycle. If you’re a woman who runs, you might wonder if being even hotter and sweatier as you tick off miles can derail your favorite activity (or make your symptoms worse).
Does Running Make Hot Flashes Better or Worse?

Feb 27, 2025 | runnersworld.com | Rozalynn Frazier

One thing’s for sure: hot flashes suck. The sudden onset of heat radiating from your body coupled with intense sweating—it’s uncomfortable to say the least. Alas, they are commonplace for many women during perimenopause and menopause, which is the transition to and ultimate end of a women’s menstrual cycle. If you’re a woman who runs, you might wonder if being even hotter and sweatier as you tick off miles can derail your favorite activity (or make your symptoms worse).
How Rose Mallow Market is Changing Preventative Care in Southwest Florida

Feb 4, 2025 | gulfshorelife.com | Rozalynn Frazier

In a region known for luxury spas and boutique fitness studios, Rose Mallow Market is creating something different: a community-driven approach to holistic health that prioritizes accessibility over exclusivity. “True well-being isn’t achieved in isolation—it thrives in a supportive environment where everyone is encouraged to grow,” says Jennifer Barrell, founder of the Naples nonprofit.
ランニング初心者必見！やりがちな6つのミスと失敗しないためのコツ

Jan 24, 2025 | womenshealthmag.com | Rozalynn Frazier

ランナーは走るのが好き。むしろ、嫌いな人なんていないだろう。ランニングには寿命を延ばし、ストレスを解消し、心臓の健康を向上させるなど、メリットがたくさんある。でも、初心者にとってはこの新しいスポーツをマスターするのが一筋縄ではいかないことも......。それが原因で、ランニングが習慣として定着せず、途中で挫折してしまうケースも少なくないとか。そこで今回は、初心者ランナーがランニングを着実に続けられるよう、専門家に挫折を招く落とし穴とその回避法について聞いてみた。この記事では、初心者にありがちなミスを6つご紹介。これさえ押さえておけば、あなたもきっとランニングを無理なく習慣化できるはず！ Jump to:1. 急いでたくさん走ろうとする2.他のランナーと自分を比較する3. ウォームアップを省略している4. リカバリーの戦略がない5. やりすぎている6. 計画に沿って実践していない1.
6 Common Mistakes Runners Make When They’re First Starting Out

Dec 9, 2024 | runnersworld.com | Rozalynn Frazier

Runners love to, well, run. And who wouldn’t. Running can extend your life, put the kibosh on stress, and even bolster your cardio health. For beginners, though, mastering this new sport can come with a setback or two that can keep you from making running a habit that sticks. To help keep newbies dialed in and running long and strong, we’ve tapped experts to help ID red flags that could stop you from staying consistent and how to overcome them.
What’s Up With People Drinking Beer Out of Their Running Shoes?

Dec 6, 2024 | runnersworld.com | Rozalynn Frazier

From beer-themed races to postrun event beverages, downing a cold brew has always gone hand-in-hand with running culture. That’s why it should come as no surprise that runners have found a way to celebrate and imbibe after a great running feat: a shoey. What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically beer, into their sneakers, and drink it. This typically comes after a race, and often when you score a PR.
How to breathe when running

Nov 18, 2024 | runnersworldonline.com.au | Rozalynn Frazier

Take control of your breathing to run better and recover faster. By Rozalynn S FrazierIt’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance sport that relies heavily on the intake of oxygen and the output of carbon dioxide,’ explains Michele Olson, senior clinical professor of sport science at Huntingdon College in Alabama, US.