Ruben Meerman

1 week ago | scitechdaily.com | Ruben Meerman |Andrew Brown |UNSW Sydney

Surprisingly, when you lose weight, you’re literally breathing out fat in the form of carbon dioxide. This process accounts for the vast majority of weight loss, debunking common myths among even health experts about fat transformation. Credit: SciTechDaily.comMost health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat converting to energy or muscle.