Sai Kishore

Jan 7, 2025 | sportstar.thehindu.com | Ramji Srinivasan |Ayon Sengupta |Pragyan Ojha |Sai Kishore

When you hit the gym to lift weights, have you ever paid attention to the speed of your reps or the pause between each one? Many people focus closely on exercise selection, load, rep ranges, and rest periods, but most fail to notice lifting tempo. Even many experienced lifters or athletes with years of training experience go through their workouts without realising their rep speed. What’s the deal with tempo?

Jan 7, 2025 | sportstar.thehindu.com | Suresh Menon |Ayon Sengupta |Pragyan Ojha |Sai Kishore

During President Donald Trump’s new term, America will be the focus of the sporting world. All international sports have one agenda in common: to crack the American market. Football hasn’t made it yet, nor has cricket, nor indeed rugby — sports which have definite plans to do so. The first two have held World Cups in America, while rugby has its shot in 2031. America will host football’s Club World Cup in 2025, the World Cup in 2026, and the Olympics two years later.