Sally Wadyka
Freelance Writer at Freelance
I love writing about health, nutrition, wellness and beauty--and sometimes I even practice what I preach!
Articles
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1 week ago |
consumerreports.org | Sally Wadyka
It's never too late to start protecting yourself. From the best sunscreens to the symptoms you shouldn't ignore, we have the expert advice you need. June 15, 2025 When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. The three golden rules of sun protection: Cover up, seek shade, and use sunscreen.
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4 weeks ago |
laopinion.com | Sally Wadyka
Las verduras, los cereales integrales, las nueces y las grasas saludables que hacen la diferencia En un estudio, seguir una dieta mediterránea, principalmente basada en alimentos de origen vegetal, ayudó a reducir el riesgo de insomnio en un 14%. By Sally WadykaDescansar bien por la noche puede volverse más difícil con el paso de los años.
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1 month ago |
cp24.com | Sally Wadyka
A good night's rest can become more elusive as you get older. "Biological changes that occur with age can make you wake more frequently and spend less time in deep sleep, which is essential for cell repair and clearing toxic waste out of the brain," says John Saito, MD, a spokesperson for the American Academy of Sleep Medicine.
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1 month ago |
washingtonpost.com | Sally Wadyka
How to ease IBS symptoms (washingtonpost.com) How to ease IBS symptoms By Sally Wadyka 2025051218004500 Consumer Reports has no financial relationship with any advertisers on this site. About 10 to 15 percent of adults in the United States have irritable bowel syndrome, a condition that causes abdominal pain, gas, diarrhea and constipation. It's typically diagnosed in early adulthood, but plenty of older adults deal with IBS symptoms.
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2 months ago |
laopinion.com | Sally Wadyka
La evidencia de sus grandes beneficios para la salud nunca ha sido tan clara. Te explicamos cómo obtener la cantidad adecuada. Al añadir garbanzos conviertes una ensalada en una fuente inagotable de proteína vegetal. By Sally WadykaSe espera que este año se publiquen nuevas pautas alimentarias y podría haber cambios importantes.
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