Sam Rider

2 weeks ago | fitandwell.com | Sam Rider

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the former CrossFit Games athlete turned managing partner of Pliability, that's not in the gym or post-workout, it's right before bed. "Before bed has always been the optimal time for me," Mooney tells Fit&Well. "When I'm at the gym, I'm there to work out. I'm not going to stay after for 30 minutes and stretch and do a long cool-down session—I don't have time.

2 weeks ago | msn.com | Sam Rider

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2 weeks ago | fitandwell.com | Sam Rider

Mobility coach Roger Frampton rose to prominence when his TEDx Talk Why Sitting Down Destroys You went viral. Since 2017, his call-to-arms against sedentary living has been viewed almost five million times, so it was a surprise when he told me that he doesn't worry about being sat at his desk all day—and neither should you.

2 weeks ago | menshealth.com | Sam Rider

El cuerpo de los crossfiteros analizado al detalle por el experto en nutrición Rafael Bermejo: "Su porcentaje de grasa corporal es curioso" Álex Sánchez, experto en CrossFit: "Comer 5 ó 6 veces al día es una tortura y el mito más grande que he sufrido" Un estudio demuestra si es mejor hacer muchas repeticiones o levantar mucho peso para un mayor crecimiento muscular: "Para la hipertrofia es mejor centrarse en esto" Ir a: Una brecha difícil que sanar en el CrossFit Priorizar la seguridad del...

2 weeks ago | fitandwell.com | Sam Rider

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and playing sports for well over 20 years, and I've picked up my fair share of injuries. After my first ACL tear I tried mat-based Pilates to speed up my recovery with impressive results, so I was eager to give the reformer variety a try. The 60-minute session was tough.