Samantha Boesch

1 week ago | eatthis.com | Samantha Boesch

Summer is almost here, which means it's time for barbecues, cookouts, and time spent gathering with loved ones outside and eating your favorite foods. For barbecue lovers, finding just the right sauce can be a crucial part of the experience, but what about those who are trying to enjoy summer foods and stick to a healthy eating plan at the same time? Unfortunately, many store-bought BBQ sauces are loaded with sugars, sodium, and additives, making them a not-so-healthy choice for your meal.

1 week ago | eatthis.com | Samantha Boesch

In an ideal world, we'd all have the time and energy to cook fancy meals for ourselves on a daily basis, but this isn't the reality in most cases. Far too often, life gets busy and the idea of coming home and cooking a meal sounds too exhausting, especially on our busiest days of the week. But for those trying to eat healthy, ordering takeout or going out to eat can be a quick way to derail your progress from the day.

1 week ago | eatthis.com | Samantha Boesch

When it comes to snacking, many people think you have to choose between eating healthy and eating something that tastes good. But thankfully, snacks can be both delicious and filling, as long as you know what to look for. And if you're on the hunt for a tasty snack that is actually going to fill you up and satisfy cravings, choosing a high-protein snack is crucial.

2 weeks ago | eatthis.com | Samantha Boesch

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna salad, throwing together a pasta or casserole, or just eating straight from the can, this fish is a convenient, nutritious, and affordable choice. However, you've probably heard of some potential problems that come with certain cans of tuna, such as risk of mercury exposure or higher oil content.

2 weeks ago | eatthis.com | Samantha Boesch

You're finishing up a tasty meal at your favorite restaurant, and the server walks over and asks if you want to see a dessert menu. Even though you're full from dinner, you of course say yes, because everyone knows we all have a separate stomach for dessert. But as you're looking through the options, you start to feel overwhelmed. You ate a relatively healthy dinner and are trying to eat more nutritious foods, and now you're worried dessert will derail everything.