Samantha Boesch

Brooklyn, New York

Journalist at Freelance

Writing about food, health, and sex.

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Articles

The Best Thing to Order at Every National Pizza Chain

3 weeks ago | eatthis.com | Samantha Boesch

Pizza makes the world go round. Whether you're having it homemade, cooking up a frozen pie, ordering delivery, or visiting your favorite pizza restaurant, this food has the power to cure any bad mood and bring people together. And thankfully, with so many fast-food pizza chains across the country, it's pretty easy to get your hands on a cheesy slice of your favorite type of pie. With something so versatile, opinions on the "best type" can vary.
6 New Target Grocery Finds You’ll Wish You Tried Sooner

3 weeks ago | eatthis.com | Samantha Boesch

It's the old Target dilemma: you go in for one thing, and you come out with five more. You may go into the store looking for toothpaste, but suddenly, you're leaving with nail polish, shoes, a candle, and a new book. Target can be a fun, one-stop-shop for a lot of us, and if you're already grabbing stuff for your room, bathroom, and living room, why not stock up on kitchen items, too? You may not think much of the Target grocery section, but don't sleep on their pantry snacks just yet.
6 Amazon Pantry Items You Should Put on Auto-Ship Right Now

3 weeks ago | eatthis.com | Samantha Boesch

While you can have any type of product auto-shipped from Amazon, such as shampoo, face wash, toothpaste, etc., having food shipped automatically can truly change the way you prepare your meals throughout the week. Why? A lot of us know how to eat healthy or stick to the nutrition goals we set for ourselves, but the difficulty comes from losing track of time and energy.
12 Worst Fast-Food Burgers for Your Health Ranked From Bad to Shocking

1 month ago | eatthis.com | Samantha Boesch

We get it—sometimes you just need a greasy burger to satisfy a craving. Maybe you had a long night out with friends or maybe you finished up a huge workout. Either way, a fast-food burger can be an enticing choice when the cravings strike. Unfortunately, these burgers are almost never nutritious and are, more often than not, full of empty calories and artery-clogging saturated fat and sodium.
9 Everyday Foods That Could Be Secretly Making You Gain Weight

1 month ago | eatthis.com | Samantha Boesch

Losing weight can be a grueling and frustrating process, especially if you're trying to do it in a safe and sustainable way. It can involve numerous lifestyle changes like eating differently, preparing meals ahead of time, and moving your body more on a daily basis. Because of how time-consuming and emotional this process can be, it can be utterly devastating when you're doing everything you can, only to realize you're not losing weight.
You’ll Never Believe How Many Calories Are in These 8 Restaurant Meals

1 month ago | eatthis.com | Samantha Boesch

There's never anything wrong with wanting to take yourself out for lunch or dinner at your favorite restaurant. The weeks get busy, and sometimes you just need to sit and enjoy someone else's cooking. Unfortunately, it can be difficult to eat out when you're trying to eat healthy because many restaurant meals are higher in calories, fat, and sodium, which can derail some of your health goals.
10 Fast-Food Milkshakes That Are Made With Real Ice Cream

1 month ago | eatthis.com | Samantha Boesch

Spring and summer are right around the corner, and for cold dessert lovers, that means milkshake season is almost here! Sipping on a blended drink made with milk, ice cream, whipped cream, and your favorite toppings can be a satisfying treat on any hot day, and finding your favorite fast-food milkshake can save you time and money when you're craving one.
15 Superfood Snacks to Stay Full & Energized All Day Long

1 month ago | eatthis.com | Samantha Boesch

Some of us grew up learning that snacking was bad and that it should be something we avoid if we want to be healthy. But this couldn't be further from the truth. Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key is making sure you choose the right foods. In fact, to get the most out of your snacking ventures, we recommend aiming for snacks that are made from superfoods. What are Superfoods?
20 Best Protein Shake Recipes for Weight Loss

1 month ago | eatthis.com | Samantha Boesch

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there. Unfortunately, many protein shakes are either loaded with sugar or lacking in flavor. Thankfully, with the right recipes, your weight-loss protein shakes can be so delicious you'll want to drink them every day. How do protein shakes help with weight loss? So, how exactly can protein shakes help you meet your weight loss goals? It mainly comes down to the benefits of protein itself.
The Best Way to Cook Salmon Perfectly in an Air Fryer

1 month ago | eatthis.com | Samantha Boesch

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.