Samantha Boesch

Brooklyn, New York

Journalist at Freelance

Writing about food, health, and sex.

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Articles

6 Subway Sandwiches Dietitians Say Are Actually Healthy

2 weeks ago | eatthis.com | Samantha Boesch

Subway is known for being a healthier fast-food option, with its sub sandwiches, salads, flatbreads, and bowls. However, even though it offers plenty of healthy choices, their menu is still full of unhealthy options too—like their meatball sub, the Boss, or the Big Hot Pastrami Sub. You can avoid these unhealthy choices and find the perfect nutritious Subway order next time you’re at this fast-food chain, as long as you know what to look for.
The 6 Unhealthiest McDonald’s Orders Ranked

2 weeks ago | eatthis.com | Samantha Boesch

It’s safe to say that most of us don’t expect our meals to be healthy when we order at McDonald’s. For starters, fast food is often packed full of saturated fat, trans fat, sodium, calories, and added sugar. Plus, McDonald’s has notoriously unhealthy items like its Big Breakfast, Double Quarter Pounder, and Big Mac. But among the entire McDonald’s menu full of burgers, chicken sandwiches, fries, shakes, breakfast, and more, what are the worst orders when it comes to our health?
10 Healthiest Fast-Food Burgers Ranked in New Report

2 weeks ago | eatthis.com | Samantha Boesch

Fast food doesn't always have to derail your health goals. Even big, juicy burgers can be a part of a healthy eating plan, as long as you know what to look for! Some burgers from popular chains can have over a day's worth of calories, fat, and sodium, but some burgers are lighter and fit more easily into your personal goals.
10 Chip Brands Dietitians Are Warning Customers to Avoid Right Now

3 weeks ago | eatthis.com | Samantha Boesch

What do you reach for when you're craving a salty snack? Possibly pretzels, French fries, or chips? Savory snacks like chips get a bad rap because, despite satisfying that intense craving, they usually lack nutrients and end up leaving us hungry still. Even though it's possible to find some healthy chips on the market because some brands are making nutritious snacks full of fiber and protein, there are still many classic chip brands that we suggest staying clear of when you can.
15 Low-Sodium Fast-Food Orders Dietitians Recommend

3 weeks ago | eatthis.com | Samantha Boesch

The terms "fast food" and "low-sodium" don't usually go together at all, especially with some fast-food burgers (like the Bacon King) containing well over 2,000 milligrams of sodium in just one sandwich. Because of fast food's reputation for crazy-high salt counts, most people who are watching their sodium levels tend to steer clear when they can.
The Best and Worst BBQ Sauces You’ll Find in Stores

1 month ago | eatthis.com | Samantha Boesch

Summer is almost here, which means it's time for barbecues, cookouts, and time spent gathering with loved ones outside and eating your favorite foods. For barbecue lovers, finding just the right sauce can be a crucial part of the experience, but what about those who are trying to enjoy summer foods and stick to a healthy eating plan at the same time? Unfortunately, many store-bought BBQ sauces are loaded with sugars, sodium, and additives, making them a not-so-healthy choice for your meal.
10 Frozen Dinners From Trader Joe’s That Are Actually Healthy

1 month ago | eatthis.com | Samantha Boesch

In an ideal world, we'd all have the time and energy to cook fancy meals for ourselves on a daily basis, but this isn't the reality in most cases. Far too often, life gets busy and the idea of coming home and cooking a meal sounds too exhausting, especially on our busiest days of the week. But for those trying to eat healthy, ordering takeout or going out to eat can be a quick way to derail your progress from the day.
15 High-Protein Snacks Nutritionists Say Keep You Full for Hours

1 month ago | eatthis.com | Samantha Boesch

When it comes to snacking, many people think you have to choose between eating healthy and eating something that tastes good. But thankfully, snacks can be both delicious and filling, as long as you know what to look for. And if you're on the hunt for a tasty snack that is actually going to fill you up and satisfy cravings, choosing a high-protein snack is crucial.
11 Great Canned Tunas and 3 You Might Want to Skip

1 month ago | eatthis.com | Samantha Boesch

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna salad, throwing together a pasta or casserole, or just eating straight from the can, this fish is a convenient, nutritious, and affordable choice. However, you've probably heard of some potential problems that come with certain cans of tuna, such as risk of mercury exposure or higher oil content.
The 10 Unhealthiest Restaurant Desserts That Will Wreck Your Diet

1 month ago | eatthis.com | Samantha Boesch

You're finishing up a tasty meal at your favorite restaurant, and the server walks over and asks if you want to see a dessert menu. Even though you're full from dinner, you of course say yes, because everyone knows we all have a separate stomach for dessert. But as you're looking through the options, you start to feel overwhelmed. You ate a relatively healthy dinner and are trying to eat more nutritious foods, and now you're worried dessert will derail everything.