Samantha Lefave

2 months ago | bicycling.com | Samantha Lefave

Let’s face it: as much as we’d like our days to revolve around the next ride, the reality is we all have a lot to get done off the bike. Which means, sometimes, you might want a little boost to help supercharge your workout. Enter: pre-workout supplements. The powders and pills have become increasingly more popular over the years, with the global market being valued at 12.6 billion in 2019—and an expected annual growth rate of 8.3 percent until 2027. But what’s in these pre-workout supplement?

Nov 7, 2024 | bicycling.com | Samantha Lefave

A weak core can leave you with a range of potential problems, including lower back pain, poor posture, and balance issues. That’s because your core muscles play a crucial role in spinal alignment and stability, which are not only important for running, but also functional movements, like carrying groceries and kids around. Adding core exercises into your schedule will therefore help you maintain balance, stability, and strength—not to mention it’ll help you produce power on the bike, too.

Nov 7, 2024 | flipboard.com | Samantha Lefave

1 hour agoYou could spend days doing trials on various devices, professional treatments, and high-tech formulas designed to lift and firm the skin on your face, but necks get far less attention. Not only is the area below your jawline often neglected when it comes to skin solutions, but it’s far trickier to …

Nov 6, 2024 | mensjournal.com | Perri Ormont Blumberg |Samantha Lefave

There’s nary a bad time to be in New York City, but holiday season here sure is pretty spectacular. Of course, there’s the Rockefeller Center Christmas Tree, festive window displays, the Rockettes at Radio City Music Hall, the Winter Village at Bryant Park, ice skating at Wollman Rink, and general cheer in a town of more than eight million strong. It's pretty hard to miss the holiday spirit in the Big Apple, and the city’s visitation (over 62 million people last year) proves it.

Jun 6, 2023 | oprahdaily.com | Samantha Lefave