Samantha Raphelson

Nov 28, 2024 | wbur.org | Scott Tong |Samantha Raphelson

On the menu this Thanksgiving: turkey with a side of family drama. Many of us are not so thankful for this particular holiday. It can be stressful. Unresolved family conflicts can come up. Not to mention, many people are still reeling from post-election stress. But what if it’s not your family? Maybe you’re spending Thanksgiving with your partner’s family or your roommate’s. You don’t know what you’re walking into, so when things get tense, do you look at your shoes or your fork? What do you do?

May 9, 2024 | wbur.org | Peter O'Dowd |Samantha Raphelson

Research shows that meditation can reduce stress and anxiety, and lead to better focus and concentration.

May 5, 2023 | houstonpublicmedia.org | Garrett Bohlmann |Ernie Manouse |Samantha Raphelson

May 5, 2023 | houstonpublicmedia.org | Garrett Bohlmann |Ernie Manouse |Samantha Raphelson

Dec 7, 2022 | houstonpublicmedia.org | Carson Frame |Brenda Valdivia |Samantha Raphelson