Samson McDougall

Dec 2, 2024 | verywellhealth.com | Samson McDougall

Nov 14, 2024 | health.com | Samson McDougall

Health / Dikran Havatian When buying a new mattress, it’s essential to pick an option that’s compatible with your body shape and weight. For people with heavier bodies, this means looking for a firm enough mattress to maintain spine alignment through the night—but you can’t sacrifice comfort. The benefits of choosing the right sleep surface include reduced motion transfer between co-sleepers, better temperature regulation, fewer aches and pains, and more restful sleep.

Nov 13, 2024 | health.com | Samson McDougall

Health / Dera Burreson As the name suggests, latex mattresses are either made from or incorporate layers of latex rubber, which is derived from the sap of the rubber tree (Hevea brasiliensis). Latex is naturally cushioning and supportive and offers excellent bounce back after compression, so it can help with spine alignment, especially for back and stomach sleepers.

Oct 30, 2024 | health.com | Samson McDougall

Health / Kevin Liang Nurses often cover several miles during their shifts while providing their patients with the best care. To manage their demanding days (and nights) with minimal pain and a low risk of injury, they need the most comfortable footwear possible. The best shoes for healthcare workers—whether nurses, doctors, or other medical staff—should provide cushioning and support for the feet and ankles.

Oct 22, 2024 | health.com | Samson McDougall

Health Inversion therapy—hanging by your or feet in an inverted angle—has been used for thousands of years to relieve spinal, joint and nerve pressure and pain. These days, inversion tables allow people to access this form of spinal traction at home. And when used in conjunction with other therapies, decompressing your spine with inversion can offer temporary relief for back pain, as well as a range of other benefits. It’s even been shown to reduce the need for surgery for some conditions.