Sanjana Saini

Jan 11, 2024 | essentiallysports.com | Sanjana Saini

Counting on pre-workout supplements has become a trend in the fitness world. It generally consists of a high level of caffeine, which keeps you awake and ready to go but on the other hand, caffeine does have certain very well-known drawbacks. Now, while the majority of people talk about its benefits, 8 Mr. Olympia, Arnold Schwarzenegger, has something different to offer. His newsletter, Pump Club, recently talked about how people with a certain genotype can benefit from it.

Jan 11, 2024 | essentiallysports.com | Sanjana Saini

Undeniably, Ronnie Coleman has dominated the bodybuilding world with 8 Olympia victories, giving tough competition to his rivals. He is a legend who always rises above the competition as there is no one like him the world has witnessed yet. Despite being retired from bodybuilding, he never stops training in the gym. He continues to cherish his legacy through various workout videos on social media accounts.

Jan 11, 2024 | essentiallysports.com | Sanjana Saini

Marlene Flowers, aka Granny Guns, is a beacon of motivation for many. Despite being 65 years old, her passion for leading a healthy lifestyle never dies down. With her inspiring fitness journey, she sets an example for the young generation. While most of the time, Granny can be seen engaged in training and working out, sometimes, she just posts pictures of herself on Instagram to recall the battles she fought and won. Recently, she posted photos detailing her struggles in life.

Jan 11, 2024 | essentiallysports.com | Sanjana Saini

Reversing one’s age might sound like a thought against nature. However, Bryan Johnson is someone who made million-dollar investments to establish Blueprint, a protocol to reverse his age. The fitness enthusiast often makes waves in the online world with his never-heard-before fitness approaches to stay in his youthful appearance. Besides ‘Blueprint’, he continues to invest in new ways to keep his body healthy.

Jan 10, 2024 | essentiallysports.com | Sanjana Saini

Jay Cutler always rises above the competition and what often sets him apart is his exceptional training and nutrition choices. Even after so many years of his illustrious bodybuilding career, his physical prowess still leaves fans in awe, thanks to his rightful diet and training regimen. Recently, the bodybuilder talked about his pre-workout fat-burning drink before pre-workout supplements even existed.