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6 days ago | 
mensfitness.com | Sara Hendricks
Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 pounds—thanks to one menu item he says he's eaten every single day for lunch since November 2023. The menu item in question is the Spicy Southwest Salad. 32-year-old Tom Carroll wrote an essay about how, after weighing in at 360 pounds, he vowed to make a change. Around the same time, he discovered the Spicy Southwest Salad, and thought it was good enough to eat every day. So he did.
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6 days ago | 
mensfitness.com | Sara Hendricks
Aiming for gains? It might be time to adopt Henneman Size Principle. That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of "Huberman Lab Essentials," he describes how the Henneman size principle can promote bigger muscles. First: What is the Henneman size principle?
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6 days ago | 
mensfitness.com | Sara Hendricks
Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew Huberman, Ph.D.Huberman is a neuroscientist, professor at Stanford University, and a podcaster best known for "Huberman Lab." In his latest episode of "Huberman Lab Essentials"—that's Huberman sans guest, freestyling in front of the mic—he got into what it takes to maintain muscle at any age.
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6 days ago | 
mensfitness.com | Sara Hendricks
What happens when the Dutch Giant meets the world's strongest man? They chow down on a lot of protein together. Bodybuilder and actor Olivier Richters—also known as the Dutch Giant—who plays the villain on season 3 of Reacher, recently posted a YouTube video in which he spent 24 hours with Eddie Hall. Hall is a retired strongman who set a onetime world record for the deadlift in 2016 and won the World's Strongest Man competition in 2017.
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1 week ago | 
yahoo.com | Sara Hendricks
Aiming for gains? It might be time to adopt Henneman Size Principle. That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of "Huberman Lab Essentials," he describes how the Henneman size principle can promote bigger muscles. Related: Andrew Huberman: This One Gym Rule Can Prevent Muscle Loss As You AgeFirst: What is the Henneman size principle?
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2 weeks ago | 
yahoo.com | Sara Hendricks
Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew Huberman, Ph.D.Related: Andrew Huberman Swears By This One Weird Exercise for Boosting Power and MobilityHuberman is a neuroscientist, professor at Stanford University, and a podcaster best known for "Huberman Lab." In his latest episode of "Huberman Lab Essentials"—that's Huberman sans guest, freestyling in front of the mic—he got into what it takes to maintain muscle at any age.
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2 weeks ago | 
yahoo.com | Sara Hendricks
Men's Fitness and Yahoo may earn commission from links in this article. Pricing and availability subject to change. Sara HendricksWed, April 9, 2025 at 4:19 PM UTCWhat happens when the Dutch Giant meets the world's strongest man? They chow down on a lot of protein together. Bodybuilder and actor Olivier Richters—also known as the Dutch Giant—who plays the villain on season 3 of Reacher, recently posted a YouTube video in which he spent 24 hours with Eddie Hall.
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3 weeks ago | 
yahoo.com | Sara Hendricks
Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 pounds—thanks to one menu item he says he's eaten every single day for lunch since November 2023. The menu item in question is the Spicy Southwest Salad. 32-year-old Tom Carroll wrote an essay about how, after weighing in at 360 pounds, he vowed to make a change. Around the same time, he discovered the Spicy Southwest Salad, and thought it was good enough to eat every day. So he did.
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3 weeks ago | 
yahoo.com | Sara Hendricks
For many, getting a good night's sleep requires a delicate balance of factors. And one of the most important factors, according to Ashley Mason, P.h.D, a clinical psychologist who treats people dealing with insomnia, is your body temperature. If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too cold.
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4 weeks ago | 
yahoo.com | Sara Hendricks
Frito-Lay is issuing a recall for some of its 13-ounce bags of Tostitos Cantina Traditional Yellow Corn Tortilla Chips. The bags may contain nacho cheese-flavored chips, which are made with milk. Anyone with a dairy allergy may experience a severe reaction if they consume the chips. People with a sensitivity or allergy to dairy should throw the chips away immediately. If you don't have a dairy allergy, the chips are safe to eat.
