Sarah Anzlovar
Writer at Freelance
Boston based Registered Dietitian Nutritionist, corporate wellness, spin instructor, runner, triathlete, and food lover.
Articles
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1 week ago |
verywellhealth.com | Sarah Anzlovar
Blending apple cider vinegar and turmeric into a shot or elixir has gained popularity among wellness enthusiasts as a natural remedy for a wide variety of health concerns. Proponents claim benefits ranging from reduced inflammation and better digestion to clearer skin, more stable blood sugar, and weight management. Both ingredients may offer some benefits. However, the data doesn't necessarily support the idea that this duo is the miracle worker it's often made out to be.
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3 weeks ago |
verywellhealth.com | Sarah Anzlovar
Papain is an enzyme found naturally in papaya fruit but can also be taken as a supplement. It can break down the bonds between amino acids (the building blocks of protein), which may support their absorption. Papain has become popular as a natural remedy for digestive issues, skin health, and anti-inflammatory properties, though evidence to support each of these benefits is limited. Animal studies show that papaya and its extracts, including papain, may reduce symptoms of acid reflux.
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1 month ago |
verywellhealth.com | Sarah Anzlovar
Some sources suggest that weight loss supplements are a $37 billion industry estimated to grow to $125 billion in the next 10 years. These products claim to burn fat, speed up your metabolism, decrease your appetite, and ultimately shed pounds. While there are a few exceptions, most of the evidence on supplements for weight loss doesn’t support this story.
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1 month ago |
verywellhealth.com | Sarah Anzlovar
Creatine is a naturally occurring compound that your body creates from three amino acids—arginine, glycine, and methionine. You can also consume creatine by eating red meat and fish or taking supplements. Though creatine does not directly impact weight, it may change body composition. Creatine is a well-established ergogenic aid that supports exercise performance and recovery. Research also shows that it can improve strength and muscle mass.
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2 months ago |
msn.com | Sarah Anzlovar
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You know what feels amazing? Waking up on January 1 and not feeling like I need to start a diet or overhaul my eating in any way.
Unless you've had your basal metabolic rate tested in a lab, no one — not a trainer, not My Fitness Pal, not an instagram nutritionist — knows how many calories you need to eat in a day. And even then, you're not a robot, you don't need the same number of calories every day.
If you eat 3 meals per day, that's: - 21 meals per week - 630 to 637 meals per month - 1,056 meals per year What you eat at one meal or even for an entire day is not going to make or break your health.