Sarah Anzlovar

2 weeks ago | verywellhealth.com | Sarah Anzlovar

Red yeast rice is a supplement touted as a way to lower cholesterol without prescription medication. It may be an effective treatment for some, but reports of side effects and variable safety and efficacy exist. Jump to Key Takeaways. Red yeast rice may lower cholesterol in people with mildly to moderately elevated cholesterol due to a compound called monacolin K.

3 weeks ago | verywellhealth.com | Sarah Anzlovar

A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your daily needs. Many plant-based foods, including tofu, beans, nuts, and seeds, contain as much, if not more, iron per cup than spinach. Jump to Key Takeaways.

3 weeks ago | verywellhealth.com | Sarah Anzlovar

Magnesium is an essential mineral vital to heart health, nerve and muscle function, bone density, and more. While nearly half of Americans do not consume adequate magnesium in their diet, it’s possible to get enough through food by prioritizing magnesium-rich foods.

2 months ago | verywellhealth.com | Sarah Anzlovar

Blending apple cider vinegar and turmeric into a shot or elixir has gained popularity among wellness enthusiasts as a natural remedy for a wide variety of health concerns. Proponents claim benefits ranging from reduced inflammation and better digestion to clearer skin, more stable blood sugar, and weight management. Both ingredients may offer some benefits. However, the data doesn't necessarily support the idea that this duo is the miracle worker it's often made out to be.

2 months ago | verywellhealth.com | Sarah Anzlovar

Papain is an enzyme found naturally in papaya fruit but can also be taken as a supplement. It can break down the bonds between amino acids (the building blocks of protein), which may support their absorption. Papain has become popular as a natural remedy for digestive issues, skin health, and anti-inflammatory properties, though evidence to support each of these benefits is limited. Animal studies show that papaya and its extracts, including papain, may reduce symptoms of acid reflux.