Sarah Bence

London, Michigan

Travel and Health Writer at Freelance

Freelance writer in travel and health. Former occupational therapist who has visited 50+ countries. Bylines in TIME, Fodors, Business Insider, Lonely Planet etc

Articles

How Long Does It Take to See Results From Working Out?

3 weeks ago | verywellhealth.com | Sarah Bence

It can take weeks to months to see results from working out. Your timeline for results will depend on whether you are aiming for weight loss, muscle gains, better cardiovascular fitness, and various factors, such as diet, lifestyle, and starting fitness. Jump to Key Takeaways. Experts advise aiming for a weight loss rate of 1 to 2 pounds per week for the best long-term results.
Does Green Tea Make You Poop?

3 weeks ago | verywellhealth.com | Sarah Bence

Drinking green tea can help you poop and offers additional digestive health benefits. It can help reduce inflammation, support the gut microbiome, and reduce the risk of colon cancer. Some people notice that they poop more regularly after drinking green tea every day. Scientists don't know exactly why this is, but there are a few theories, such as:Caffeine content: Like coffee, green tea contains caffeine.
Is BMI Accurate for Every Body Type?

3 weeks ago | verywellhealth.com | Sarah Bence

Body mass index (BMI) is the standard measurement healthcare providers use to assess body composition and risk for certain diseases using a weight-to-height ratio. However, that doesn't mean it's the most accurate measurement. BMI doesn't accurately measure body fat and is widely critiqued for not considering factors like age, muscle mass, and sex. Jump to Key Takeaways. BMI is a screening tool for underweight, overweight, and obesity.
What Is Substance Use Disorder? Symptoms and How to Get Help

3 weeks ago | verywellhealth.com | Sarah Bence

Substance use disorder (SUD) is a medical condition that affects the brain and behavior, making it difficult for a person to control their use of substances like alcohol, drugs, or medications even when it leads to negative consequences. Jump to Key Takeaways. The term "substance use disorder" is preferred in the medical community as person-first language; it separates the individual from the condition.
Can Weight Loss Drugs Like Ozempic Treat Psoriasis? New Research

1 month ago | healthcentral.com | Sarah Bence

Could the same drugs used for diabetes and weight loss also help manage psoriasis? There is emerging evidence that glucagon-like peptide-1 receptor agonists (GLP-1 drugs) may help reduce inflammation from psoriasis, an autoimmune skin condition that can cause discolored, scaly, and irritated skin due to a rapid build-up of skin cells.
What Is the 30-30-30 Method—and Can It Help You Lose Weight?

1 month ago | verywellhealth.com | Sarah Bence

The 30-30-30 method involves eating 30 grams (g) of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio. While it may benefit some people in the short term, it's not a science-backed way to lose weight. Jump to Key Takeaways. The first "30" of the 30-30-30 trend is eating 30 grams of protein. Protein is important for overall health. It helps repair cells and make new ones, contributing to healthy growth and aging. Protein also helps build muscle.
Should You Use Algae Oil for Cooking?

1 month ago | verywellhealth.com | Sarah Bence

Algae oil is good for cooking due to its high smoke point, meaning it's safe to use at high temperatures. It also has potential health benefits due to its unsaturated fat content and various nutrients. Jump to Key Takeaways. Algae cooking oil is made from algae, which is a broad term for aquatic photosynthetic organisms. These range from giant kelp to the "scum" you see at the top of a pond. But don't let that deter you.
Does Muscle Really Weigh More Than Fat?

1 month ago | verywellhealth.com | Sarah Bence

Muscle and fat weigh the same in pounds. The key difference is not in weight, but in density. Muscle is denser than fat, taking up less space in a body. A very muscular person will therefore look leaner than a person who weighs the same but has a higher body fat percentage. Jump to Key Takeaways. It's a common misconception that muscle weighs more than fat since 1 pound of muscle weighs the same as 1 pound of fat.
3 Ways to Move Your Body If You Are Prone to Migraines

1 month ago | verywellhealth.com | Sarah Bence

Exercise may be the last thing on your mind when a migraine hits. However, regularly exercising when you're feeling well can help reduce the duration, severity, and frequency of future migraines. Jump to Key Takeaways. Aerobic exercise involves moving large muscle groups in the arms and legs and increasing your heart rate and breathing. It can be helpful for people with migraines by reducing inflammation that often contributes to migraine.
How Long Does Turmeric Stay in Your System?

1 month ago | verywellhealth.com | Sarah Bence

Some research suggests that turmeric stays in your body for one to two days, but factors like turmeric's form, dosage, and your body chemistry can significantly affect the timing. Jump to Key Takeaways. The half-life of curcumin, the active compound in turmeric responsible for its yellow-orange color, is about six to seven hours. Half-life is how long it takes for a substance in your body to be reduced by half.