Sarah Bence

2 weeks ago | verywellhealth.com | Sarah Bence

Turmeric (Curcuma longa) is a spice known for its signature golden color and its use in traditional medicine, like Ayurveda (India's traditional system of medicine), for over 6,000 years. Some evidence suggests that turmeric can help with weight loss. However, this is complicated by turmeric's bioavailability (how well your body absorbs a substance) and other factors. Jump to Key Takeaways. Multiple studies have found that turmeric may aid in weight loss.

2 weeks ago | verywellhealth.com | Sarah Bence

Fish oil from your diet or a supplement may help lower high blood pressure, which are readings consistently higher than 130/80 mm Hg (milligrams of mercury). High blood pressure (hypertension) occurs when there is too much pressure from your blood on the inside of your arteries. Jump to Key Takeaways. There is a growing body of scientific evidence that fish oil can lower blood pressure.

2 weeks ago | health.com | Sarah Bence |Smita Patel

Cecilie_Arcurs / Getty Images Blue light is part of the visible light spectrum. Many people think blue light is emitted primarily from electronics like phones, tablets, and TV screens, but the largest source of blue light is the sun. The amount of blue light emitted by electronic devices is very low and considered safe. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but other causes may be more likely.

3 weeks ago | verywellhealth.com | Sarah Bence

At the most basic level, your morning skin care routine should include a cleanser, moisturizer, and sunscreen. In the evening, it should consist of a cleanser and moisturizer. The products you use depend on your skin type. You can enhance your skin care routine with additional steps. Jump to Key Takeaways Below is the recommended order for skin care products; however, please note that many of these steps are optional, especially if you have sensitive skin.

3 weeks ago | bezzymigraine.com | Sarah Bence |Thomas Johnson

Like many people with chronic illnesses, I’ve had my fair share of sleep problems. Over the years, I’ve found that my symptoms and even my medications can contribute to low quality sleep, difficulty falling asleep, waking up at night, procrastinating getting into bed at all, and other issues. While these problems might feel overwhelming, there are solutions to help. Connect with thousands of members and find support through daily live chats, curated resources, and one-to-one messaging.