Sarah Garone
Writer at Freelance
Nutritionist (NDTR), health & food writer. Catholic wife & mom. Arizonan. Bylines @Health_com_, @EverydayHealth, @Verywell, @WashingtonPost, @EatThisNotThat.
Articles
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1 week ago |
health.com | Sarah Garone
Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that whole milk may have more health benefits than previously believed. Experts say whole milk can be a good choice in moderation. For decades, many American households have avoided whole milk, consigning it to the occasional coffee or dessert—but this dairy food may be poised for a creamy comeback. Social media is abuzz with content championing whole milk.
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2 weeks ago |
health.com | Sarah Garone
A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting. The fasting group simply consumed fewer calories overall than the calorie-counting group, leading to greater weight loss. Talk to a healthcare provider before trying intermittent fasting, as it has several health risks and may be hard to stick to. Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss.
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2 weeks ago |
eatingwell.com | Sarah Garone
Constipation isn't anyone's ideal state of digestive affairs. The bloating, distension and overall discomfort of a gastrointestinal slow-down are a combo you'd probably prefer to skip. But for most of us, being backed up is an occasional fact of life (sometimes even a chronic one). Constipation is so common, in fact, that about 16% of U.S. adults say it's a problem. Fortunately, certain dietary supplements can help get things moving again.
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2 weeks ago |
shape.com | Sarah Garone
Photo: Getty/Yaroslav Astakhov With pedometers, apps, and phones that track our every footfall, it’s understandable if we’re all a little obsessed with step count these days. If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps. This coveted target seems to be shrouded in a halo of healthfulness.
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3 weeks ago |
health.com | Sarah Garone
Kseniya Ovchinnikova / Getty ImagesTikTokers are claiming that eating a handful of raw spinach first thing in the morning “trains” your taste buds and gut to crave healthier food. Experts say there's some truth to the claims, since your food choices can influence your taste buds and gut—but spinach isn't a magic bullet. Experts recommended selecting any healthy food at breakfast—not just spinach—to help you create nutritious habits.
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Mine is Creamy Parmesan Salmon: mix 1 part grated parm w/2 parts mayo, add to salmon fillets, top with chives. Bake at 425 for 18-20 minutes. I know it sounds weird, but TRUST ME, it's delicious. Been making it for 20 yrs and my husband & teens love it.
what’s your go-to quick and easy dinner when you’re lacking in time/motivation? I’d have to say mine is chili!
This was a fascinating article to research and write! Did you know that the 10,000 step goal is, like, totally arbitrary? Health benefits begin around 2,500 steps per day. Check out my latest for @Shape_Magazine: https://t.co/veH4g2Od9l
Keep seeing people tweeting about their random hot takes, so here's mine: this kind of merch isn't cute, it's actually seriously disrespectful to the Lord & Savior of the universe. Anybody agree? https://t.co/9wDAIfDJKE
