Sarah Garone
Writer at Freelance
Nutritionist (NDTR), health & food writer. Catholic wife & mom. Arizonan. Bylines @Health_com_, @EverydayHealth, @Verywell, @WashingtonPost, @EatThisNotThat.
Articles
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1 week ago |
loseit.com | Sarah Garone
The Weight Loss JourneyYou’ve heard the hype. Now it’s time to test your knowledge on these popular weight loss drugs. The Weight Loss JourneyGLP-1 medications like Wegovy and Zepbound curb hunger, but can also cut out important nutrients from your diet. Here are signs of a nutritional deficiency and how to stay nourished while on a GLP-1. The Weight Loss JourneyThere’s a lot to remember when taking a GLP-1 medication.
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2 weeks ago |
health.com | Sarah Garone |Julia Landwehr |Nick Blackmer
Maridav / Getty ImagesSome social media users are claiming that drinking matcha tea can lead to an iron deficiency. The high concentration of tannins in matcha can actually block your body’s ability to absorb iron. To avoid any issues with your iron levels, experts recommend drinking matcha about two hours before or after a meal, and sticking to only one cup per day. With its charming green hue and earthy flavor, matcha tea has become a star of both coffee shop menus and social media posts.
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2 weeks ago |
bezzymigraine.com | Sarah Garone |Heidi Moawad
When migraine pain hits, music is one of my go-to self-care strategies. I’m a musician myself and have long turned to playlists as a means of soothing my emotions, so I tend to think of the right songs as welcome companions during a migraine attack. Some studies have actually shown that music can help prevent these attacks!One small 2021 study showed that daily music therapy was useful for preventing migraine episodes among the participants.
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2 weeks ago |
health.com | Sarah Garone |Jani Hall |Nick Blackmer
Roberto Machado Noa / Getty ImagesNew research confirms that brown rice contains more arsenic than white rice. For most healthy adults, the amount of arsenic in brown rice isn’t worrisome for health. Concerns are more pronounced for children under age 5. To be on the safe side, parents and caregivers may want to take steps to limit exposure. Brown rice is well known as a nutritious food—but does this whole grain have a dark side for health?
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2 weeks ago |
loseit.com | Sarah Garone
Ozempic and other glucagon-like peptide 1 (GLP-1) agonists have been called medical miracles, and the hype around these weight loss drugs is, in many ways, warranted. Some research has shown that people on GLP-1 medications lose an average of around 5 percent of their body weight after 72 weeks of usage. Lose It! Verified SourceObesity. Real-world weight loss effectiveness of GLP-1 agonists among patients with type 2 diabetes: a retrospective cohort study.
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Sorry, can't get up, working with a very important client https://t.co/SWtiaZjLp3
My grandma had my uncle on her own birthday, which was Mother's Day. As I told my kids this story yesterday, my 14 yo daughter said, "So she got the best present ever!" When so many gen Zers think of children as a burden, I'm so encouraged my kids know children are a gift. 💙
Ok, so I thought choosing the next pope was like a jury deliberation that would last days and days. I wanted them to think long and hard about it and have like a whole 12 Angry Men situation.
