Sarah Garone
Writer at Freelance
Nutritionist (NDTR), health & food writer. Catholic wife & mom. Arizonan. Bylines @Health_com_, @EverydayHealth, @Verywell, @WashingtonPost, @EatThisNotThat.
Articles
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1 week ago |
bezzybc.com | Sarah Garone
If loved ones can’t show up, you still have options for care, connection, and support. Most of us probably never imagined getting breast cancer, but if we did, we likely envisioned our friends and family gathering around us in a net of love and encouragement. Emotional and practical support are, after all, critical during cancer treatment. Research shows that receiving emotional support is essential to easing the burden of a cancer diagnosis and the demands of treatment.
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1 week ago |
eatingwell.com | Sarah Garone
Tasty as cheese may be, it doesn't exactly have a reputation as a health food. In fact, on certain corners of the Internet, you may even read that this delicious dairy product causes inflammation. Fortunately, not everything you read online is true.
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2 weeks ago |
eatingwell.com | Sarah Garone
Your brain is arguably your body's most important organ, serving as the command center for thought, memory, emotion and innumerable everyday functions. For obvious reasons, protecting it from the debilitating effects of stroke is critical. Fortunately, you can shore up your brain's vascular defenses with what you put in your shopping cart-and ultimately on your plate. "Eating well plays a supportive role in reducing stroke risk and supporting recovery after a stroke," says Vanessa King, M.S., RDN.
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2 weeks ago |
self.com | Sarah Garone |Dana Smith
Though we may never settle the debate on whether breakfast is the most important meal of the day, one thing’s for sure: Eating in the morning is practically a must for people with diabetes. According to Edwina Clark, MS, RDN, skipping your first meal is a no-go if you have this condition. “It’s not usually recommended because it may lead to hypoglycemia or low blood sugar, which can quickly become a medical emergency,” she tells SELF.
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2 weeks ago |
ca.yahoo.com | Sarah Garone |Dana Smith
Women's HealthNew Study Shows How To Work Out Less And See More ResultsNew research reveals you can build muscle with fewer, heavier sets at the gym. Discover the science-backed way to maximize your strength gains in less time. PreventionBowflex Recalls Nearly 4 Million Adjustable DumbbellsJohnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable dumbbells. Here's why, plus what to do.
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I've been struggling with stress-related back pain for over a month and have been very concerned about how it'll affect me on a 10-hr flight to London. Woke up today, the day of our trip, in almost no pain! Praise God!
If you're an expert source & a journalist (me) asks you to share 3-5 fruits, say, for an article on fruits that are good for digestion, please, for the love, name 3-5 fruits. You are never going to be quoted in my article if tell me all fruits are good for digestion. #mediatips
I would be really interested to see a study that compares the brains of people who can listen to music with lyrics while working and people who can't. (I can't but my husband @atgarone is over at Starbucks and I bet you $1M he's headphone-less getting tons of work done.)