Sarah Garone
Writer at Freelance
Nutritionist (NDTR), health & food writer. Catholic wife & mom. Arizonan. Bylines @Health_com_, @EverydayHealth, @Verywell, @WashingtonPost, @EatThisNotThat.
Articles
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6 days ago |
mindbodygreen.com | Sarah Garone
Image by Nataša Mandić / StocksyJune 01, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If #WaterTok is any indication, we're all looking for ways to jazz up our H2O. One such tactic is infusing water with fruits like lemons. Making your own lemon water is a simple way not only to add flavor but also to boost the health factor of your daily hydration.
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6 days ago |
eatingwell.com | Sarah Garone
If you've been diagnosed with diabetes, it can often feel like you're on a diet of don'ts. A nagging voice in your head might constantly warn you away from a slew of foods that are high in sugar, carbs or even fat. Yet many foods traditionally thought of as "bad" for diabetes are actually loaded with high-quality protein that can help you build muscle.
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1 week ago |
health.com | Sarah Garone |Jani Hall |Nick Blackmer
skynesher / Getty ImagesA study found that people who ate collagen-enriched protein bars twice daily lost more weight than a control group. While these results are promising, this study had significant drawbacks and limitations. If you want to try collagen for weight loss, experts said to consult your doctor beforehand. Collagen is a buzzy supplement for a variety of health concerns, from skin aging to joint pain. Now, new research has found that it might also support healthy weight loss.
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1 week ago |
health.com | Sarah Garone |Jani Hall |Nick Blackmer
Dougal Waters / Getty ImagesA fiber supplement before meals could help flush the body of potentially harmful “forever chemicals."Fiber’s gel-forming ability binds it to forever chemicals, helping to carry them out of the body. Though it’s too soon to say how effective fiber is at reducing forever chemicals, experts say it’s still a good idea to consume more of it for general health. Concerned about so-called “forever chemicals” building up in your body?
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2 weeks ago |
loseit.com | Sarah Garone
In every bite you take, there’s more than meets the eye. Foods (and drinks) contain chemical substances required by the body to sustain basic functions — better known as nutrients. If you remember your biology class, you may have learned the basics about these building blocks of nutrition. Now that you’re pursuing a weight loss journey, nutrients may mean more to you than ever.
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Sorry, can't get up, working with a very important client https://t.co/SWtiaZjLp3
My grandma had my uncle on her own birthday, which was Mother's Day. As I told my kids this story yesterday, my 14 yo daughter said, "So she got the best present ever!" When so many gen Zers think of children as a burden, I'm so encouraged my kids know children are a gift. 💙
Ok, so I thought choosing the next pope was like a jury deliberation that would last days and days. I wanted them to think long and hard about it and have like a whole 12 Angry Men situation.
