Sarah Highfield
Travel Writer at Freelance
International Yoga Teacher | 8 x Cover Girl | Columnist at @Natural_Mag & @OmYogaMagazine | Me: @SarahHighfield | London-based | [email protected] 🇭🇰🇬🇧
Articles
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1 month ago |
ommagazine.com | Sarah Highfield
Yoga studios, much like the humans they host, come in a variety of shapes, sizes, and, let us not mince words here, smells. Step into any yoga studio and you will quickly realise that you are not just entering a space of wellness and tranquillity but you are also walking into a sensory assortment of surprises. Some spaces greet you with soothing lavender, while others hit you with a wall of patchouli so dense it could knock over a seasoned yogi mid-warrior pose.
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Dec 31, 2024 |
ommagazine.com | Sarah Highfield
The cool depths of winter are finally here with short days and even longer nights, however, contrary to what one might think, it is also the ideal backdrop for your yoga practice. This is the time of year when you can slow down, turn inwards and embrace the season's natural rhythm. In these colder months, yoga provides not only physical warmth but also emotional nourishment. Eight cool reasons to practice winter yoga (pun intended!)1.
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Oct 1, 2024 |
ommagazine.com | Sarah Highfield
As a London-based, Hong Kong born and raised yoga teacher, I feel fortunate to be a part of a community, which is largely welcoming and inclusive of people from all backgrounds and ethnicities. Yoga and meditation are so widely practiced across the world, and in London alone, I have students from all corners of the globe, with different abilities and circumstances.
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Jul 1, 2024 |
ommagazine.com | Sarah Highfield
Savasana, also known as ‘Corpse pose’, is widely considered many people’s favourite part of a yoga class. For the non-initiated, it might feel like a power nap, and for the more seasoned yogi, it is an important part of a well-rounded asana practice. Wherever you fall on the yoga spectrum, it is undeniably an enjoyable experience and almost always much needed. As a rough guide, many yoga professionals recommend practicing five minutes of Savasana for every 30 minutes of asana that you practice.
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Feb 23, 2024 |
ommagazine.com | Sarah Highfield
Yoga is a personal practice of self-awareness and self-discovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, creating a sense of peace in their life and to boost feelings of happiness. When it comes to hands-on yoga adjustments and assists, these can divide students and be polarising.
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Wishing everyone a sunny start to the week! ☀️ London is positively blooming at the moment 🌸 Spring is definitely here and it feels so good 😊 #yogagise #yogagiseyoga #mandukaeurope #yogalife #yogalondon #springinlondon https://t.co/eVrQ8L4o6o
I am so excited to share both the English and Arabic versions of my latest travel feature; a review of the stunning @delavillerome in Atlas, the @Etihad Airways in-flight magazine (April 2025 issue) 🛫🇦🇪 https://t.co/IyEhdduA6H #Etihad #AtlasMagazine #HotelDeLaVilleRome https://t.co/gJr2PmxlHc
My recent travel feature on @TheNedDoha in @TheLuxuryRep magazine! 🔗 https://t.co/ZHXIqNwMsN #TheNedDoha #NedsClubDoha #TheNed #TheLuxuryReport https://t.co/MNkjFSKF6y